Super Food Nutrition With Anti-Cancer Properties
Posted on May 24, 2009
Filed Under Education, Food, Health News | 20 Comments
Seaweed the name doesn’t quite inspire, but according to a recent finding, seaweed is one of the healthiest foods around. How about this, let’s rebrand seaweed as “sea vegetables.” There much better. A finding by researchers published in the Electronic Journal of Environmental, Agricultural and Food Chemistry (yes, it really exists) found sea vegetables to be a veritable cornucopia of mega health, chock full of minerals, iodine, fiber and polysaccharides which have anti-cancer and anti-viral properties.
The report finds that brown sea vegetables have an “incomparable” amount of mineral, macro and trace elements, including iodine which is used to treat enlarged thyroid glands. Good to high vitamin content in your B12, C and E letters are also found in sea veggies. Eaten in Asia from ever since and used in America as thickening agent, seaweed is basically broken up into four categories, the brown, the red , the green and the less than appetizing sounding; microalgae, better known as spirulina.
The best known seaweed is the red kind that is used in sushi, known as nori or gim., also called laver. I’ve tasted the spirulina. It’s revolting unless you like the taste of lake dirt. You can purchase sheets of seaweed and eat it straight like potato chips or wrap it around rice or whatever you like. The one drawback I’ve found is that many packaged seaweeds are salted, heavily, so you have to scrape off the salt or buy one of the roasted “sushi” seaweeds without salt.
A few grams a day should do you. The Japanese, massive sea veg eaters eat about 4 pounds per capita of the stuff a year (to compare, Americans eat around 120-140 pounds of potatoes per person every year. So while drinking six cups of coffee a day may lower your risk of stroke (if you survive the caffeine poisoning), sea veggies are simple foods bursting with health and no jittery, addictive side-effects.
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20 Responses to “Super Food Nutrition With Anti-Cancer Properties”
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