Easy Ways To Cut 100 Calories
Aug 8, 2009 Health & Fitness
Jaya Pauza – Calories can either make or break your weight loss. Workout for 30 minutes and you can burn up to 300 calories, but if you do not hit your calorie goal you could actually gain weight. Click here to see your calorie goal and make sure you aim for it. Calories are cruel. If you stray from your calorie goal, calories are like a cheating heart. They’ll tell on you. And usually in the form of love handles. Ouch, love can hurt. Swap in a few lighter bites everyday and get trim in no time.
Cut 100 calories AT BREAKFAST
Swap OJ for the real deal-a fresh orange.
Ditch the Yoplait Thick and Creamy and have a Yoplait Fiber 1.
Skip the whip on any 16-ounce coffee drink
Scramble 3 egg whites together instead of 2 whole eggs.
Toss the Pop-Tart for a slice of whole grain high fiber toast with blueberry jam.
Order pancakes but hold the butter.
Top your waffles with a touch of honey or half a banana instead of globs of syrup.
Cut 100 calories AT LUNCH
Leave the cheese out of a sandwich.
Make your burger turkey, not beef.
Use 10 pumps from a spray ranch dressing instead of dousing 2 tablespoons from a bottle.
Layer mustard instead of mayo and save 80 calories per tablespoon.
Pass on croutons at the salad bar.
Enjoy a slice of Pizza Hut cheese pan pizza instead of the meat lover’s.
Reach for Snapple raspberry white tea instead of Snapple raspberry iced tea.
Eat your chicken salad in a whole wheat pita instead of multigrain bread.
Go bunless- shed the hamburger roll.
Use corn tortillas instead of flour when eating a quesadilla.
Cut 100 calories AT HAPPY HOUR
Ordering cocktails? Make it on the rocks instead of frozen. Slushy drinks are loaded sugars and syrups.
Mix your vodka with Ocean Spray’s Diet Cranberry juice rather than regular cranberry juice.
For automatic portion control sip from a champagne flute, not a honking big goblet
Pace yourself Paco and sip a glass of water between drinks to help cut back by a glass or more.
Click here for low calorie alcohol options
Cut 100 calories ON YOUR SNACK ATTACK
Drink sparkling water instead of soda
Drain syrup from fruit cocktail can then rinse the fruit clean
Have 1/2 cup of grapes instead of that tiny box of raisins
Lay off a serving of Lay’s Classic potato chips and have 4 cups of 94% fat free (150 calories for chips vs. 60 calories for popcorn; 90 calorie difference)
Munch on a bag of Orville Redenbacher’s Smart Pop Kettle Corn, instead of Movie Theater Butter.
Chase down the ice-cream truck for a sherbet push pop, not a King Cone.
Cut 100 calories DURING DESSERT
Stop eating when you hit the crust. The edges and bottoms of baked goods have soaked up all the butter used to grease the pan.
Eat your birthday cake-just scrape off the mound of frosting first.
Next time you crave cocoa, ditch the chocolate ice cream (about ¾ cup) for a Fudgesicle. Or savor a cup of sugar free hot cocoa.
Munch 5 meringue cookies instead of 2 measly chocolate chip ones.
Top your dessert with ½ cup of fresh berries instead of 2 tablespoons of chocolate syrup.
End the mounding cone. Have your ice cream in a portion control cup.
Cut 100 calories IN THE KITCHEN
Substitute nonfat Greek yogurt for a serving of sour cream
Next time you make burgers, meatballs, or meatloaf go half-and-half with ground turkey.
Replace butter in cakes with unsweetened applesauce.
Swap out whole ricotta cheese for low-fat cottage cheese when making lasagna
Cut out the 2 tablespoons of butter from your homemade Mac’n cheese recipe.
Open a can of tuna packed in water not oil.
Use a butter spray for a light buttery taste instead of the real deal
Banish sugar and use cinnamon to bring out the foods’ natural sweetness
Cut 100 calories AT THE DRIVE-THRU
Pass on Wendy’s baked potato with sour cream and chives and chow small order of fries. Amazingly true.
Have a McDonald’s cheeseburger instead of a Quarter Pounder with cheese.
Go for grilled. Order it flamed broiled rather than breaded (and usually fried)
Have an ice cream cone at Mc Donald’s instead of Dairy Queen.
Munch a Taco Bell Fresco Ranchero Chicken soft taco taco instead of a Ranchero Chicken Soft Taco.
Warm up to Panera Bread’s low-fat chicken noodle soup instead of cream of chicken with wild rice.
Like the name implies, a skinny vanilla latte, not a regular, will do the trick at Starbucks.
Cut 100 calories WHEN YOU’RE NOT COOKING
Go with the plain baked potato, not the mashed.
Request steamed not fried rice.
Avoid anything breaded. Bread and flour not only add calories but are also cooked in more oil.
Choose a lycopene enriched spaghetti sauce instead of Alfredo sauce on pasta.
Dip your bread in marinara sauce instead of olive oil
August 8th, 2009 at 2:36 pm
[...] GuardiansPress » Blog Archive » Easy Ways To Cut 100 Calories [...]
August 8th, 2009 at 8:11 pm
[...] GuardiansPress » Blog Archive » Easy Ways To Cut 100 Calories By admin Jaya Pauza – Calories can either make or break your weight loss. Workout for 30 minutes and you can burn up to 300 calories, but if you do not hit your calorie goal you could actually gain weight. Click here to see your calorie goal and … GuardiansPress – http://guardianspress.com/ [...]
August 9th, 2009 at 1:13 am
[...] GuardiansPress » Blog Archive » Easy Ways To Cut 100 Calories [...]
August 9th, 2009 at 5:46 am
[...] GuardiansPress » Blog Archive » Easy Ways To Cut 100 Calories [...]
Sorry… forgot to say great post – can’t wait to read your next one!
August 9th, 2009 at 7:12 am
[...] GuardiansPress » Blog Archive » Easy Ways To Cut 100 Calories [...]
August 15th, 2009 at 5:59 pm
[...] GuardiansPress » Blog Archive » Easy Ways To Cut 100 Calories [...]
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January 3rd, 2010 at 2:57 am
I always monitor my Calories when i eat. I make sure that i dont eat foods that are very high in carbohydrates or foods with very high calories.
January 5th, 2010 at 11:53 am
[...] GuardiansPress » Blog Archive » Easy Ways To Cut 100 Calories [...]
January 11th, 2010 at 8:32 am
I am very conscious about my Calorie intake when eating. I usually restrict my Calorie intake so as not to gain weight and also i am into a low carb, low fat diet.
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