Smoking, Drinking Up Risks Of Gut, Throat Cancers

smoking, drinking_A new study confirms that smoking raises a person’s risks of the major forms of esophageal and stomach cancers, while drinking has more narrow effects.

In a study that followed more than 120,000 Dutch adults for 16 years, researchers found that smoking increased the risk of the two main forms of stomach cancer, as well as the two forms of esophageal cancer — by anywhere from 60 percent to 263 percent versus non-smokers.

Alcohol, in contrast, affected only the risk of esophageal squamous cell carcinoma, the form found in the upper part of the esophagus.

People who, at the study’s start, drank more than 30 grams of alcohol per day — equivalent to two to three glasses of wine — were nearly five times more likely to develop the cancer than abstainers were.

The findings, published in the journal Gut, underscore general health recommendations to drink only in moderation and to quit, or preferably never start, smoking.

In addition, they also suggest that smoking and drinking cannot account for the changing face of esophageal and stomach cancers in Western countries, according to Jessie Steevens of Maastricht University in the Netherlands and co-investigators.

In recent decades, the rate of esophageal adenocarcinoma, the other major form of esophageal cancer, has been rising in the U.S. and Europe. A similar trend has been seen with gastric cardia adenocarcinoma. (Most stomach cancers are adenocarcinomas, which arise in the stomach lining; gastric cardia adenocarcinoma and non-cardia adenocarcinoma are the two forms.

However, because alcohol is not associated with either cancer, changes in drinking habits cannot explain these increases, Steevens and her colleagues point out. Nor can smoking, since rates of the habit have not been rising in Western countries.

“Therefore,” the researchers write, “we suggest that further research should focus on other risk factors for (esophageal) and gastric cancer subtypes, to search for explanations for these increases.”

The findings are based on a long-term study of 120,852 Dutch adults who were between the ages of 55 and 70 at the outset, in 1986. At that time, participants completed detailed questionnaires on their diets and other lifestyle habits.

Over the next 16 years, 491 people developed non-cardia adenocarcinoma of the stomach, and 164 were diagnosed with a cardia adenocarcinoma. Another 107 developed esophageal squamous cell carcinoma, while 145 developed esophageal adenocarcinoma.

People who, at the study’s start, said they currently smoked had higher risks of all four cancers than those who had never smoked.

Former smokers also had elevated risks, though they were lower than current smokers’ — around 40 percent for each cancer, versus people who had never smoked.

Esophageal squamous cell carcinoma was the only cancer for which smoking and drinking were both risk factors. What’s more, the two habits showed additive effects; current smokers who drank more than the equivalent of a glass or two of wine per day were eight times more likely to develop the cancer than non-smokers who drank little to no alcohol.

There was no such “synergistic” effect seen for the other three cancers, according to the researchers.

Other known or suspected risk factors for stomach cancer include family history of the disease, diets high in salted, smoked or pickled foods, and infection with the ulcer-causing bacterium H. pylori (though most people with this common infection never develop the cancer).

For esophageal cancer, other risk factors include obesity and chronic acid reflux. Men have higher rates of both stomach and esophageal cancers than women do.  Zeenews

Healthy Eating Lifestyle

obesity_Because obesity is a chronic condition with a substantial potential for relapse, longer-term treatments are needed. In the future, behavioral modification is likely to be further combined with other treatment methods. And one factor most likely would be of help is the dieting method, but diets have come and gone and a new one will be invented tomorrow promising you everything and delivering very little. That is because they are considered something you go on and then go off. In other words, they are temporary. That is not to say they are useless just that they will never give you continued success unless you change some things permanently.

Be that as it may, however, whether you like it or not – you will need to be ready to make some whole life changes if you want the results to be permanent. And what are these some changes you will need to make? Well a lot of that depends on you but the most important part of all is your healthy eating lifestyle with nectar protein. The theory that sustained weight loss can be achieved through merely changing a person’s eating behavior has been a longstanding theory. While you are on your chosen diet, you will want to become familiar with healthier food choices. Learn new recipes that include fresh fruits and vegetables.

One-Fifth of Respondents Skip Breakfast: Survey

one-fifth of respondents skip breakfast_A considerable number of people in the UAE skip breakfast due to lack of time, according to an independent health and fitness study held recently.

According to the study, a majority of those surveyed consumed less than a large bottle of water in a day, and topping the list were Emiratis.

The study was conducted by Zarca Interactive, a US-based online research company, between October and December. Of the 300 residents surveyed, 20 per cent said that they do not eat breakfast at all due to lack of time. Of these 20 per cent, 27 per cent were Emiratis and 26 per cent Arab expatriates.

Of the total respondents, almost 49 per cent were of various Arab nationalities, 23 per cent were Emiratis while Indians constituted a quarter of the respondents in the nationwide study. The split between male and female respondents was 70 and 30 per cent, 
respectively.

The study also found that almost 50 per cent of Emirati respondents, 33 per cent of Arab expatriates and 24 per cent of Asian expatriates consumed less than one large bottle of water per day.

Over a quarter of respondents, 30 per cent of which were males, do not supplement their diet with vitamins. The core reason cited was that vitamins were expensive and a waste of money.

Despite these statistics, awareness of what constitutes healthy eating was high, especially among those aged between 16 and 24.

Majority of respondents described a balanced mixture of foods as the ideal diet, and only less than five per cent said they did not know what a healthy diet should comprise.

The study corroborates the recent spate of reports by the World Health Organisation on the region’s state of health, particularly in relation to the rise in chronic diseases resulting from nutritional disorders and lack of physical activity.

While a third exercised at least three times per week, the main form of exercise being walking, one in five respondents do not exercise at all.

In addition, over 50 per cent, majority being Asians, chose electronic gadgets as their preferred means of relieving stress instead of physical activity. Consuming chocolates, ice creams and snacks in times of stress was high at 16.3 per cent.

Of these respondents, majority were Emirati.

The independent study by Zarca Interactive is the first in a series of quarterly studies across six Gulf Cooperation Council countries. A comparative study of findings across all countries will be released in the first quarter of 2010 and reports will be made available to companies and organisations who want to access them.

“The comparative study will allow us to identify trends and patterns that are unique to each country. This, in turn, will enable us to tailor more in-depth and country-specific surveys with a much larger sample size in the following quarter, which health authorities, NGOs and commercial organisations can access,” said Javed Farooqui, executive director and head, Middle East and Africa. Khaleej Times