Laughter’s Been His Best Medicine

laughter's Been His Best Medicine_David Granirer has a theory on life that he has come by honestly: “Life is really all about realizing that possibilities don’t always present themselves in the way you think they should. But if you’re listening, and you’re awake enough to the opportunities, you can find them in a lot of places.”

For the Vancouver resident, this isn’t just a theory, it’s what he has lived — and it’s how he became a professional counsellor and standup comic. As a child, he was the stereotypical extroverted class clown, always ready to make everyone laugh. Natural inclinations and talents are, of course, among the best of life’s opportunities to be seized. But the way that opportunity should have played out for him went awry by the time Mr. Granirer was 16.

“I attempted suicide and I was actually in a psychiatric ward for about six weeks,” he says. “I was so devastated. I changed and went into this place where I was shy and introverted.”

That experience, however, led him to volunteer at the Crisis Intervention and Suicide Prevention Centre of British Columbia, where he was eventually hired to train other volunteers. And through that experience, Mr. Granirer, who was finally diagnosed with depression in his early thirties, was awakened to the opportunity of becoming a counsellor. He received his training and in 1991 he began working as a counsellor in private practice.

At the same time, he revisited the class clown within. “I just thought, wow, I’d really like to do stand-up comedy,” he says. “So I went to a club, did amateur night and just bombed — like five minutes of dead silence. That was my first experience with stand-up comedy.”

Mr. Granirer points out that failure is also an opportunity. It can’t all be successes.

“So I took a course in standup comedy and when I got up the second time it was our class showcase, the place was packed with all our friends and family. It was a great experience and I thought, I have to do stand-up comedy,” says Mr. Granirer, who eventually went on to teach aspiring comics at Vancouver’s Langara College.

In 2004, he was awakened to yet another opportunity, one that combined both his passions of counselling and stand-up comedy. Through his own experience and that of his students at Langara College, he had come to realize how therapeutic and empowering stand-up comedy can be.

And with that realization, he developed an innovative program called Stand Up For Mental Health, which teaches people suffering from everything from depression to schizophrenia to drug addiction and brain injuries how to be stand-up comics. Each program ends with the students performing live in front of an audience.

“When you have a mental illness, one of the worst parts is the shame that goes along with it, and your life is full of incidents and stories and things that happen to you that were bad and you’re ashamed of,” he says.

“Normally, what happens is that people shut those down and suppress them and they turn into a sort of black toxic pool inside their soul. Instead, in comedy class you are telling people about the worst times in your life and they’re laughing and applauding, and they’re coming to you after the show and telling you how great you are and how funny it was and how they really appreciate talking about this stuff. All of a sudden, that black, toxic stuff dissipates and it changes from being bad stuff to being good materials.”

The program has spread from Vancouver to across the country in partnership with mental health organizations and is now moving into the United States — and some of its remarkable and very funny students have been profiled in a Global TV documentary Laughing through the Pain and in an award-winning documentary called Cracking Up.

“Stand Up for Mental Health is a two-pronged thing where, on the one hand, it’s helping the people in the class develop confidence and overcome some of their own internalized shame that often happens with mental illness, but it’s also changing public perception in that people come to our shows and afterwards say, ‘Oh man, I saw this guy on stage last night and he had schizophrenia and he was hilarious.’

“How many times do you hear schizophrenia and hilarious in the same conversation?” says Mr. Granirer, who also authored a book a few years ago called The Happy Neurotic.

He is clearly moved by the people he has helped and the resilience they’ve been able to achieve through the program. But also, he is having the time of his life — laughing, creating and helping others.

“It’s cool and fun to get together once a week and to write material and do shows. I just don’t think there are programs in the mental health system that are so much fun.”

REALIZING YOUR POTENTIAL

More Canadians are rethinking what life is all about. It is part of a global movement called Lateral Living that researchers have identified through a study funded by American Express. In this weekly series, we explore what Lateral Living is and highlight some of the people who are exploring it. These are the Canadians who have said, “there’s more to life than this.” They have decided to follow their own vision and pursue their passions. The Amex study suggests the number of people taking their lives in a different direction is growing, and that even more dream about it. We call these people “potentialists,” as they vow to realize life’s full potential. Its something American Express recognizes and supports. For more information on how American Express can help you realize the potential, visit: By Alexandra Lopez-Pacheco, National Post

What The Brain Values May Not Be What It Buys

what the brain values may not be what it buys_It’s no wonder attractive human faces are everywhere in media and advertising – when we see those faces, our brains are constantly computing how much the experiences are worth to us. New brain-imaging research shows it’s even possible to predict how much people might be willing to pay for a particular face.

Researchers at Duke University Medical Center found that as participants were watching a sequence of faces, their brains were simultaneously evaluating those faces in two distinct ways: for the quality of the viewing experience and for what they would trade to see the face again.

The work was published in the Journal of Neuroscience online on Feb. 16.

They showed college-aged men a parade of female faces, intermixed with images of money, while measuring brain activation using functional magnetic resonance imaging (fMRI). In a later experiment, the same participants could pay more or less money to view more or less attractive faces.

“One part of the frontal cortex of our participants’ brains increased in activation to more attractive faces, as if it computed those faces’ hedonic (quality of the experience) value,” said senior author Scott Huettel, Ph.D., an associate professor of psychology & neuroscience who directs the Center for Neuroeconomic Studies at Duke. “A nearby brain region’s activation also predicted those faces’ economic value – specifically, how much money that person would be willing to trade to see another face of similar attractiveness.”

During the fMRI experiment, heterosexual men viewed a set of female faces that had previously been rated for attractiveness by peers. Interspersed with the face pictures were pictures of money, shown in several denominations, which indicated real monetary gains or losses that the participant could later spend during the next phase of the experiment. The participants made a series of economic decisions: Should they spend more of their money to see a more attractive face, or spend less money but see a less attractive face? Each participant made about one hundred of these decisions, spending from 1 to 12 cents each time.

The researchers measured fMRI activation while the participants viewed the faces and money. In a region near the front of the brain, the anterior ventromedial prefrontal cortex (VMPFC), there was increased activation when participants saw a more attractive face or saw a picture of a larger amount of money. That pattern of brain activation was relatively stable across participants in the study. Yet, slightly farther back in the brain, within posterior VMPFC, the researchers also could see the relative activation to the faces compared to money, which strongly predicted how each person would later spend to see a more attractive face.

Huettel said that findings from neuroscience might lead to new directions in marketing. “People often respond to images in a very idiosyncratic fashion,” he said. “While we can’t use neuroscience to identify the best images for every person’s brain, we could identify types of images that tend to modulate the right sorts of value signals – those that predict future purchases for a market segment.”

Lead author David V. Smith, a graduate student in psychology & neuroscience, explained further: “Previous studies have shown that active decisions about the value of real goods, such as candy or consumer products, evoke activation in the VMPFC. Our study demonstrates that the VMPFC actually contains two signals for value: one that indicates how much value we are currently experiencing, and another that indicates how much we’d be willing to pay to have that experience again later.”

Why were all subjects male? “For this new study, we built on prior work from colleagues who showed that young adult males not only value the experience of seeing a female face, but will treat that experience like an economic good – they will trade experience for money in a predictable manner,” Huettel said. “We expect that the functioning of the brain’s reward system is essentially similar between males and females. However, what sorts of stimuli seem attractive – whether an image of a face or some other social cue – may differ between the genders.”

Smith added that they plan to continue the research with other kinds of rewards, including different types of pictures. “A key issue in future research will be examining how different value signals are communicated between different parts of the brain to produce our decisions,” Smith said.

Other authors included Benjamin Hayden and Michael Platt of the Duke Department of Neurobiology and the Duke Center for Cognitive Neuroscience, and Trong-Kha Truong and Allen Song of the Duke Department of Radiology and the Brain Imaging and Analysis Center. The research was funded by grants from the National Institutes of Health (NIH). redOrbit

Ancient Egyptians Lived Like Gods On “Junk Food” – Study Finds

ancient egyptians lived like gods on junk food_The artery-clogging food and drink habitually consumed by the kings and queens of ancient Egypt would be classified as ‘junk food’ by contemporary standards and certainly guaranteed an early death rather than immortality, British scientists have found.

Bountiful banquets offered to the gods and eaten by Egyptian priests and their families were laden with saturated fat and bursting with calories – from the highly-popular goose to fortified bread, eggs and rich milk.

Researchers at Manchester University in northern Britain have found that hieroglyphic inscriptions on temple walls and the priests’ mummified remains bear the unmistakable signs of damaged arteries and heart disease.

Their findings, published in the medical magazine The Lancet Friday, said salt intake was also high and alcohol consumption would have exceeded modern recommendations.

Sumptuous meals of beef, wild fowl, bread, fruit, vegetables, cake, wine and beer were offered to the gods at the temple up to the three times a day, and often the priests would take the leftovers home to their families.

‘There couldn’t be a more evocative message: live like a god and you will pay with your health,’ said Professor Rosalie David, who led the study.

The findings also showed that blocked arteries caused by rich diets are not just a modern malaise, she said.

The findings are based on a new translation of hieroglyphs in Egyptian temples to reveal the offerings menu, much of which was rich in saturated fat and would be classified as ‘junk food’ now.

Goose, which was commonly consumed, provided 63 per cent of its energy from fat, of which 20 per cent was saturated, said the study.

In addition, the priests ate a type of bread fortified with fat, milk and eggs, while cakes were typically made with animal fat or oil.

Salt intake was also likely to have been high, since it was often used as a preservative.

Mummified remains of the priests showed high levels of calcified hardened deposits on the walls of arteries – clear signs of atherosclerosis, the narrowing of diseased blood vessels.

‘There is unequivocal evidence to show that atherosclerosis is a disease of ancient times, induced by diet, and that the epidemic of atherosclerosis which began in the 20th century is nothing more than history revisiting us,’ said co-author Professor Tony Heagerty, a heart expert.

The Manchester team looked at computed tomography (CT) X-ray scans of 22 mummies of high social status Egyptians. In 16 of these where hearts or arteries could be identified, nine mummies showed evidence of calcification.

The state of the priests’ arteries and hearts may explain why even the ancient Egyptian elite had low life expectancies of 40 to 50 years, the study said.

It pointed out that the rich fare was markedly different from the frugal, mostly vegetarian diet of ordinary Egyptians. M & C

Exciting Conditions

roulette gambling_Well, we cannot deny the fact that betting goes back to the beginning of time. And for a long period of time, people have been enticed by mysterious things, perplexing conditions or just adore taking a guess about the results of random things. Even before the world of technology came into existence, betting is already around the corner where people used to gamble with anything on their possession and other priced objects. Then as time goes on, different forms of betting had sprouted and spread in all corners of the universe.

Today, no matter what historical era our society are in, gambling and betting are still loved, because being challenged while having those exciting conditions don’t change. And so, before probably getting together with coworkers for some friendly wagers, and if you are looking for some kind of a new experience then the best online casino roulette is the place you want to.

All in all, if you really want to strike gold at your very own Las Vegas at home, then this is definitely the place to play roulette gambling. However, just don’t forget to be more careful. The sites that tend to be most equitable and honest are those only with online support. So, go ahead and try any telephone number they’ll provide and check to see if it really works. And if the only contact information is an email address, then they are more likely to be a fraud. Just be magnanimous enough.

Will Turning Vegetarian Save The Planet?

will turning vegetarian save the planet_The numbers look pretty unarguable. So much so that – as a senitive meat-eating, trying-hard green – I have to ask if Safran Foer is being too soft: can any meat-eater at all call themselves an environmentalist?

Livestock agriculture produces more greenhouse gas emissions than every train, truck, car and aeroplane put together. The resources consumed by one average omnivore in pursuit of animal protein would nourish as many as 10 vegetarians (there’s lots of argument about this stat – some would put the ratio higher). So, shift people’s diets and the planet can support more people – in fact, it will quite easily deal with the 9.2 billion at which population is currently forecast to peak in about 40 years’ time, even with the threat to agriculture that climate change poses.

If the omnivores you convert are the usual guzzlers of cheap industrial meat that populate the rich world, all the better. Because production of their protein is particularly demanding on fossil fuels – for fertiliser, processing, transport and so on.

So, it’s better for the planet if you’re a vegetarian, right? You don’t have to be a vegan fundamentalist (before the climate change deniers start venting) to hold this view: Lord Stern, former chief economist at the World Bank and a pretty mainstream figure who now advises the British government on climate change, told the Times in October: “Meat is a wasteful use of water and creates a lot of greenhouse gases. It puts enormous pressure on the world’s resources. A vegetarian diet is better.” And what is Stern diet? “Not strict vegetarian,” apparently.

Therein are the makings of a defence for meat eating. Clearly vegetarians who eat soya, chickpeas, lentils, rice and other imported foods are not as green as a Fife dieter eating locally grown turnips, kale and oats. Ask a preachy vegetarian to audit their food sourcing and they may not come out much cleaner than what Safran Foer calls a “selective omnivore”.

It is argued that the average rich world vegetarian may not consume much less of the planet’s resources than the average moderate omnivore: a report last week for the Worldwide Fund for Nature (download pdf) on the impact of food production pointed out that highly processed vegetarian meat substitutes or foods made of imported soya (as in tofu) might actually use more arable land and resources than their beef or dairy equivalents. Deforestation in the developing world to grow cheap soya for human and animal feed is a major issue in climate change.

Fish-eating – which Safran Foer stated in Tuesday’s Guardian is as, if not more, cruel than meat eating – may not be a much greener option either. Already 50% of the fish and shellfish eaten globally is produced by aquaculture, much of it intensive and ecologically often dodgy – for instance in the tropical prawn industry. Farming carnivores like salmon is fairly disastrous ecologically, and involves a similar waste of food resources to meat – it takes 3-5kg of other fish to produce 1kg of salmon.

But as a committed carnivore I have to acknowledge that if I want my grandchildren ever to enjoy a perfect entrecôte steak I must address my habits now: all this nonchalant animal protein-munching cannot go on. Meat in the developed world needs to be seen as more of a luxury and less of a staple.

Food is responsible for 30% of the UK’s greenhouse gas emissions (according to the new WWF report) and a large proportion of that is from livestock farming. The average Briton eats 50g of animal protein a day: a chicken breast or a lamb chop. That’s much less than countries like the United States, but it is still 25-50% more than the average person needs for healthy nutrition. The main reason that world food production must rise by 50% in the next 50 years (the UN FAO’s projection) is not the increase in population, but the increase in meat eating as poorer countries develop.

Which is why I am trying to embrace the ‘drop meat once a week’ notion. One day off the red stuff? Not so great a hardship, really. And if you eat local meat, sustainably produced, rather than Brazilian rainforest fed burgers, that will help. Also, I don’t want to see livestock farming disappear – it shaped the countryside we know.

Or you could simply have fewer children – the most planet-unfriendly thing you can possibly do is produce more animal-gobbling, methane-emitting, fossil fuel squanderers. The only other carnivore option is to eat the dog and then the goldfish. After that, it’s roadkill only. The Guardian

5 Things That Will Make You Happier

5 things that will make you happier_The pursuit of happiness is sometimes easier said than done. Some scientists have argued that happiness is largely determined by genetics, health and other factors mostly outside of our control. But recent research suggests people actually can take charge of their own happiness and boost it through certain practices.

“The billion-dollar question is, is it possible to become happier?” said psychologist Sonja Lyubomirsky of the University of California, Riverside. “Despite the finding that happiness is partially genetically determined, and despite the finding that life situations have a smaller influence on our happiness than we think they do, we argue that still a large portion of happiness is in our power to change.”

Lyubomirsky spoke here Saturday at the annual meeting of the American Association for the Advancement of Science. She and colleagues last year reviewed 51 studies that tested attempts to increase happiness through different types of positive thinking, and found that these practices can significantly enhance well-being. The results were published in the Journal of Clinical Psychology.

Here are five things that research has shown can improve happiness:

1. Be grateful – Some study participants were asked to write letters of gratitude to people who had helped them in some way. The study found that these people reported a lasting increase in happiness – over weeks and even months – after implementing the habit. What’s even more surprising: Sending the letter is not necessary. Even when people wrote letters but never delivered them to the addressee, they still reported feeling better afterwards.

2. Be optimistic – Another practice that seems to help is optimistic thinking. Study participants were asked to visualize an ideal future – for example, living with a loving and supportive partner, or finding a job that was fulfilling – and describe the image in a journal entry. After doing this for a few weeks, these people too reported increased feelings of well-being.

3. Count your blessings – People who practice writing down three good things that have happened to them every week show significant boosts in happiness, studies have found. It seems the act of focusing on the positive helps people remember reasons to be glad.

4. Use your strengths – Another study asked people to identify their greatest strengths, and then to try to use these strengths in new ways. For example, someone who says they have a good sense of humor could try telling jokes to lighten up business meetings or cheer up sad friends. This habit, too, seems to heighten happiness.

5. Commit acts of kindness – It turns out helping others also helps ourselves. People who donate time or money to charity, or who altruistically assist people in need, report improvements in their own happiness. Lyubomirsky has also created an iPhone application, called Live Happy, to help people boost their well-being. China Daily

A Smile A Day Can Keep Heart Diseases At Bay

a smile a day can keep heart diseases at bay_Laughter is the best medicine’, goes the popular phrase. Doctors, health experts and professionals in high-stress jobs are now realizing the truth behind this old adage. The link that doctors have always suspected has finally been confirmed — the connection between the state of one’s mind and the state of one’s heart. Well-adjusted, optimistic, happy and enthusiastic people are less likely to develop heart disease than those who are glum and gloomy, claims a new medical finding.

Researchers created a ranking on five levels of positive emotions from none to extreme. With each consecutive rank, the chances of heart diseases dropped by 22 per cent. Dr Sarvanan, a cardiologist, agrees 100 per cent with this. He says, “Anxiety, depression and stress can have a deleterious effect on the hormones, heart rate and health. Panic disorders might trigger nervous system changes which could accelerate the clogging of arteries. That’s why we always suggest to our heart patients that they calm down, keep smiling, add a generous dose of laughter to each day — and they’ll find it’s the best medicine.”

Another high-risk condition of late is hypertension. One of the main reasons why high blood pressure is so dangerous is because it’s stealthy and shows no symptoms. Today’s fast-paced lifestyles and the stress of meeting deadlines, have resulted in an alarmingly high incidence of high blood pressure, especially among the young. The doctor explains, “The problem is that you do not feel sick with high blood pressure. There are no symptoms and you think you are fine. But in three to five years you could develop heart disease and have a heart attack.”

Dr RajeshKumar Shah, a cardiologist and the chairman and medical director of Better Health Foundation, which conducts ‘healthy heart’ programs among youngsters, says, “I always advise people not to get too stressed. I have a saying — ‘hurry, worry, matters more than curry!’ It simply means that tension and the grueling grind of the rat-race can affect the health of one’s heart more than bad metabolism or poor eating habits. I feel that one should have practical aspirations in life and avoid negative emotions to stay cheerful.”

Stand-up comedian Kartik Iyer recommends delving inwards to be happy. His mantra for happiness: “Listen to your heart to keep away heart problems”. He explains, “There are no hard and fast rules to be happy. While most people buy happiness, I feel that we should try and do things which give us joy so that we can lead more contented lives.” Deccan Chronicle