Potassium-Rich Foods Do A Heart Good

potassium-rich foods do a heart good_Eating plenty of potassium-rich foods such as leafy greens, potatoes and bananas may reduce the risk of stroke and coronary artery disease, according to Italian researchers.

The new analysis was based on 10 studies published between 1966 and 2009 that included almost 280,000 adults. During follow-ups that ranged from five to 19 years, there were over 5,500 strokes and almost 3,100 coronary heart disease events, the investigators found.

Higher potassium intake was associated with a 19 percent lower risk of stroke and an 8 percent lower risk of coronary heart disease. The findings support global recommendations for people to increase their consumption of potassium-rich foods in order to prevent vascular disease, said Dr. Pasquale Strazzullo, of the University of Naples, and colleagues.

Other foods high in potassium include soybeans, apricots, avocados, plain non-fat yogurt, prune juice, and dried beans and peas.

The findings were presented Wednesday at the American Heart Association’s Nutrition, Physical Activity and Metabolism conference in San Francisco.

Another study presented at the meeting found that a diet high in raw fruits and vegetables may help protect against stroke.

Benefits of Eyewear

eye wear_One afternoon during a coffee break, an office mate of mine had confided that for the past few days, he has been suffering with headaches whenever he’s working on a computer. And so looking back on my experience, I told him that it was a sign he already needs an eye wear for any computer work. Wearing eyeglasses has become something many people need to do but are not aware of the fact as to why they need the glasses or the benefits of it. Well, it is really tiresome working on computers especially during wee hours as it causes eyestrains from the glare of screen and the straining of the eyes to focus on the information at the screen.

As a matter of fact, some of the common symptoms for computer vision syndrome are headaches and muscle strain. Also, improper lighting and dusts in the computer usage area are among of the contributing factors for computer users. Now, choosing the right pair of glasses is really important, whether you wear it full time for vision correction or only for protection from the sun. Thus, making the correct choice can simply make your look memorable either in good or a bad way, after all what looks horrendous on one person may looks great on another.

Group Of Wayward Dolphins Spotted In Icy NJ River

group of wayward dolphins_A group of wayward dolphins has been spotted in a northern New Jersey river.

About 8 to 15 dolphins were first reported in the chilly Hackensack River on Wednesday. They’ve been swimming near the towns of Hackensack, Teaneck and Bogota (ba-GOH’-tah).

Bill Sheehan of the Hackensack Riverkeeper group fears there’s not enough food in the river in the winter to sustain the dolphins.

The Marine Mammal Stranding Center in Brigantine has been contacted. The center says it can’t act until the dolphins are in distress.

Dolphins have wandered into New Jersey rivers in the past, including a pod that caused a stir in the Shrewsbury River in the summer of 2008, and stayed in the area for over 7 months. Several of them were believed to have died as temperatures dropped. The News & Observer

Unwind Yourself

golf playing_Nowadays, it is really of common knowledge and of greatest importance for every individual to keep themselves happy with whatever they have been into, and while of course at pace with the ongoing trend of our society today. Well, there are a lot of sports activities now available for those who want to have some fun and excitement. And if you are among one of those who are seeking for a great play or looking for some outdoor activity to possibly unwind yourself after a long weekday’s work, and then why not indulge in golf playing?

Well, when you are first starting to learn how to play golf, or even if you already are a seasoned golfer, you will probably always be on the lookout for golf tips. This is especially true if you have a problem area that you would like to improve upon, or if there is just something you can’t quite seem to get right. But before anything else, you must first equip yourself with the needed paraphernalia’s for the said sport. And before buying a golf clubs, it is important to test it before you buy them to make sure they are the adequate length for your playing style.

Further, though balance is quite important when it comes to playing a good round of golf, especially when you are executing your golf swing, but prior to it having an equally sleek golf bags to tote while hitting the golf course will certainly look you more appealing. This is not to mention also having with you the right golf shoes, which is also paramount in improving your game. Towards all these, relax when you are out playing golf because by being nervous will only put you off your game.

New Ways to Diagnose and Treat Alzheimer’s

new ways to treat and diagnosed alzheimer's disease_A team of researchers at UMass Lowell has found a new mechanism by which a key protein associated with Alzheimer’s disease can spread within the human brain.

The research, led by UMass Lowell biological sciences professor Garth Hall, gives new hope that the disease may someday be cured. It provides a new explanation of how the protein tau, a normal human protein that becomes toxic in Alzheimer’s patients, can appear in their cerebrospinal fluid (CSF). The findings of the team from the UMass Lowell Center for Cellular Neuroscience and Neurodegeneration Research appear in the February issue of the Journal of Alzheimer’s Disease.

“My team has discovered two different ways in which tau is secreted by neurons, or brain cells,” said Hall, who has spent more than 20 years studying Alzheimer’s on the cellular level using larval sea lampreys as a model system. “This might explain how tau-containing lesions seem to propagate between adjacent, interconnected parts of the brain during the development of the disease.”

Until very recently, it was universally assumed by scientists that tau is never secreted from or transferred between neurons, and that CSF-tau only appears after many neurons have died and irreversible harm has been done to the brain.

“That tau secretion can occur via two distinct mechanisms strongly indicates that it is biologically ‘real’ and is not just tau protein leaking out of dead neurons,” said Hall. “The fact that it occurs in a pattern that reproduces what is seen in the CSF of Alzheimer’s patients holds out hope that patients in early stages of the disease might someday be cured. If we can distinguish secreted tau from tau that is released from dying neurons in CSF samples, then maybe we can diagnose Alzheimer’s in time to stop the disease before the neurons die.” redOrbit

Modern Technology To Play Vital Role In Health Care

modern technology to play vital role_Rajasthan Chief Minister Ashok Gehlot has said that telemedicine and treatment of patients through satellite uplink would play a significant role in the health care in future in the State with several initiatives being taken on the modern technology front.

Laying the foundation stone for a new wing for gynaecology and paediatrics at Mathuradas Mathur Government Hospital in Jodhpur on Saturday, Mr. Gehlot said the State Government was committed to providing quality services in the health care institutions and improving facilities for diagnosis and surgery.The new wing will be constructed at a cost of Rs.29.49 crore.

Mr. Gehlot also dedicated a new high-dose radiotherapy machine installed at the hospital at a cost of Rs.1.50 crore.

According to an official release here, Mr. Gehlot said the computerisation of all village panchayats being carried out at present and the establishment of Rajiv Gandhi Seva Kendras would help in the extension of medical services to the remote villages.

Financial assistance from the Chief Minister’s Life Saving Fund is also being given at Primary Health Centres.

The Chief Minister said the State Government had spent Rs.25 crore on providing health care facilities to the families living below poverty line during the last one year.

Facilities

The non-government organisations could play a significant role in extending the facilities to the target groups, he added. State Medical and Health Minister Aimaduddin Ahmed Khan and Technical Education Minister Mahendra Singh Malviya also addressed the gathering on the occasion. The Hindu