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EVENT: Laughter, The Best Medicine

Get ready, get set … laugh! It’s harder than it sounds, but John Chen (陳達誠), a practitioner of laughter yoga, is confident that the chuckles will flow at the Sun Yat-sen Memorial Hall on Sunday morning for World Laughter Day.

Chen, who heads the Taiwan Laughter Yoga Club, said last year 150 people showed up for the event, which is held yearly on the first Sunday of May.

This year, Chen aims to gather “100 pairs of family members” to laugh together for 100 seconds under the theme of “World Peace with families” and hopes to see participation from the foreign community. All are welcome to join in and participation is free of charge.

World Laughter Day was started as an offshoot from the laughter yoga movement began by Indian Madan Kataria in 1995. Kataria, a former physician, came up with a set of breathing and laughing exercises while researching the health benefits of laughter.

He founded the first laughter yoga club in Mumbai, which quickly grew into a global phenomenon. Today there are more than 6,000 such clubs in over 60 countries, according to Kataria’s Web site www.laughteryoga.org.

Chen, a 52-year-old who runs a shop selling medical equipment in Taoyuan, learned about laughter yoga through a Discovery Channel program that featured Kataria and his laughter yoga regimen. He was immediately impressed.

“It was so easy, the laughter was so great,” he said. “[You don’t] need any equipment, or devices, or special places.”

Chen started his own laughter club in 2004, now one of 21 such groups in Taiwan, and became a certified instructor. He leads a group 30-minute session of laughter exercises every morning at a Taoyuan park, which sometimes starts with a routine of fake laughter for which participants chant “ha ha ha, ho ho ho.”

Fake laughter inevitably turns into real laughter, says Chen. By David Chen, Taipei Times

What Everybody Ought to Know About the Mediterranean Meal Planning

a) Can people still enjoy weight loss and effective weight management even if Mediterranean diet is high in fat?

Mediterranean diet is high in fats.  But these consist of monounsaturated and polyunsaturated fats.  These are healthy fats needed by your body.  In contrast, the typical American diet is rich in saturated fats.  It should be noted also that fat content in your diet does not determine weight loss.  It is your calorie consumption that will generally influence weight loss and optimum weight management.  Mediterranean diet provides lots of healthy benefits but it is still essential to lower your calorie consumption to achieve better results.

b) What makes the Mediterranean diet different from the common American diet?

Americans consume high numbers of red meat, poultry, eggs, and dairy, while the Mediterranean includes very little. The diet also differs from the typical American diet through its dependence on fruits, vegetables, nuts, seeds, olive oil, beans, breads, cereals, and potatoes.

c) Is it true that Mediterranean diet played a major role in lowering the rate of heart disease in the region?

Research has indicated that the foods in the Mediterranean diet play an important role in lowering heart disease. Research also indicates that the Mediterranean diet requires a more holistic approach to a healthy lifestyle than most other diets.

d) What is the role of exercise in the Mediterranean diet program?

Mediterranean diet was developed in the sixties.  During those times, exercise and regular physical activities were part of the culture in the Mediterranean region.  This is the reason why Mediterranean diet emphasizes on the importance of regular exercise to achieve better health.  As a general rule, you should perform a one-hour daily walk and once a week total exercise.

e) How the Mediterranean diet differ from the Low Carb diet?

The main difference between these two types of diet programs is protein.  Generally, Mediterranean diet has low protein content.  You will only get about 15 percent of your daily calorie consumption from the proteins of Mediterranean diet.

f) Wine is a regular feature of the Mediterranean diet.  Is there a recommended amount for wine consumption each day?

Men should generally get 5 percent calories from wine while women should consume 2.5 percent calories.  As a rule, always drink wine in low to moderate amounts daily to enjoy best results.

g) Final word of advice

Mediterranean diet is a good program that can help you achieve good health.  This type of diet can help prevent cardiovascular diseases.  The key is to eat foods that are rich in Omega 3 and combine these with root crops, vegetable, fruits, breads, and cereals.

About the Author – Eva B. Alexander writes for the <a href=”http://mediterraneandiet.org.uk/”>mediterranean diet plan</a>  blog, her personal hobby website focused Mediterranean diet healthy eating tips to live better and longer.

The Quality Mechanic Shop, Auto Repair Arizona

To some individuals buying a new car is one big moment in their life that up until the recent economic meltdown many people did with alarming regularity.  One staple of car buying has always been the aspect of haggling over the selling price, and over the years, many car sellers have strive to sell their vehicles at a non-negotiable price, only to see another seller take away the sale by bidding less. In the end, most sellers give up the dream and go back to their old haggling ways.

Be that as it may, however, what if one day your car breaks down? Well, when it comes to auto repair az it is imperative for all car owners to have a technician they can trust. And speaking about technicians, auto repair phoenix assures that the job will be done on time and done right the first time. Further, they offer free transportation while your car gets worked on, and they also have a great free estimate and diagnostics system to help you figure out what goes wrong with your car.

Towards this point, whether it has been service, repair, collision, or restoration, their certified and experienced technicians have excelled in helping with any make, model, and brand of auto. Thus, if it’s integrity, honest work, and qualified technicians that you are looking for check out auto repair arizona. Not only do they protect your best interest but most importantly they protect your trust by being a quality mechanic shop.

Experts: Pet Capuchins Can Turn On Their Owners

Capuchin monkeys, with pint-sized, human-like features, appeal to people who want pets they can dress, carry around, spoon feed and nuzzle.

But when the so-called organ-grinder monkeys reach sexual maturity around 5 years old, they can turn dangerous and destructive.

Wildlife officials adamantly oppose capuchins as pets. Helping Hands, a Boston-based service monkey training academy, believes they’re better equipped than any other animal to help the physically disabled with certain chores-but doesn’t endorse them as pets.

The 9- to 12-pound monkeys can turn the pages of a book, pick up dropped items, push buttons on remote controls, load DVDs and open water bottles. That, said wildlife experts, isn’t good enough.

“Can you imagine going into the jungle, grabbing a monkey out of a tree and taking him home? He’d rip your face off-as he should, as he should,” said Lynn Cuny, founder and chief executive of a sanctuary, Wildlife Rescue & Rehabilitation Inc. in Kendalia, Texas.

She has about 25 capuchins in two enclosures. Beth Preiss, a captive wildlife regulatory specialist with the Humane Society of the United States in Gaithersburg, Md., also isn’t a fan of capuchins as pocket pets.

“Keeping monkeys as pets threatens public health and safety as well as animal welfare. They can attack, they can spread disease and the average pet owner cannot meet their needs in captivity,” she said.

The same concerns can arise using wild animals as service animals, she said. The American Veterinary Medical Association and the ASPCA oppose primates as assistance or service animals.

Twenty-one (Illinois is considering the issue this week) states ban pet primates. About 15 states allow primates as pets and the rest require permits. Congress is considering the Captive Primate Safety Act, which would prohibit interstate commerce in pet primates. The bill is pending in the Senate.

Helping Hands said it socializes and trains its monkeys to federal standards. Since 1979, the organization has placed 145 capuchins with disabled people. It costs about $40,000 to breed, raise, train and place each monkey. The animal and lifetime care is free of charge to recipients.

“Unfortunately in the U.S., many monkeys purchased as pets do not get the care and attention they deserve throughout their 30- to 40-year lifespan,” said Megan Talbert, executive director of Helping Hands, explaining why the organization won’t embrace the idea of capuchins as pets.

The Internet has made it easy for anyone to get a pet monkey, Preiss said. And Hollywood hasn’t helped.

In 2006, the number of capuchins at the Primarily Primates sanctuary in San Antonio, Texas, soared and the population grew to 130, said executive director Stephen Rene Tello. He blamed television’s “Friends” and the story line featuring a capuchin called Marcel.

It’s about time to see the castoffs from people who got capuchins because of “Pirates of the Caribbean” and “Night at the Museum,” he said, calling the phenom Hollywood’s “pet of the month.”

Most people won’t unload a capuchin until it has grown out of its baby and juvenile stages, Cuny said.

“If you’ve ever seen a baby monkey, your little heart just melts in place. They are beyond adorably precious. The problem is people only see that. Babies are adorable, whether they are baby wombats, elephants, monkeys or a child,” Cuny said.

She said anyone considering a wild animal for a pet should do some research. “And if they love animals, they will not contribute to the cruelty that gets those animals into the trade to begin with.”

There are probably fewer than 100,000 pet capuchin monkeys in the United States, estimated Dr. Stephen Zawistowski, executive vice president & science adviser for the ASPCA in New York.

“They are destructive. They can tear a house apart. We are talking rip the curtains down, knock everything off every shelf you have. Think about a critter-who is more agile and able to reach places than a cat-having a tantrum. You can’t house train them. They evolve to live in trees,” Zowatowski said.

Many pet monkey owners will have the animal’s teeth removed so they don’t bite off their fingers, he said.

Joseph “Babe” Hamric of Chesapeake, Va., was attacked twice in two weeks in March by his pet capuchin named Noah, police said. The Vietnam vet, who got the monkey to help him cope with post traumatic stress disorder, told reporters the first attack occurred because he stepped on the monkey’s tail. The second attack was unprovoked, he said.

Noah was not from Helping Hands, which gives its animals to people who are physically disabled as a result of spinal cord injury or disease. “Our service monkeys are not trained to provide emotional support for people with PTSD or other anxiety disorders,” Talbert said.

Tammy Zaluzney of Washington, D.C., spent 14 years on staff at the Smithsonian’s National Zoo and cautions against any wild animals as pets.

Hollywood may whet people’s appetites, but too often capuchin owners just want an animal that is different from the neighbors, she said, warning their 15 minutes of tame won’t last.

“Other people are replacing a child or have a monkey as a surrogate child,” she said, “and here’s a furry little human in Pampers and overalls.” By Sue Manning, Syracuse

Most Important Moment

In some personal injury cases, it is the prerogative of the client to retain total control over whether they wish to settle their case or proceed to trial is always theirs. Though such is the best idea, but just bear in mind there are instances into some proceedings that in your quest and pursuit of just fair and impartial investigation of an accident case may sometime puts yourself into an unpleasant state of mind. Well experience-wise, there are insurance companies that often fail to negotiate in good faith with victims of accidents until an aggressive Atlanta car accident attorney becomes involved sometimes even refusing to pay the victim’s medical bills.

Nevertheless, for those who wish to tap their services has nothing to worry as they stand behind their clients and go that extra mile to ensure they get the results, the personal attention, and the legal representation they need and deserve. Unlike so many other personal injury firms, they limit their practice to only a handful of cases. While the success of Atlanta car wreck attorney allows them to be very selective in the accident and injury cases they accept, but what made it more very intriguing is that every case they take they also commit to win. They give their clients a level of personal attention and first class service that most other law firms simply cannot match.

In a nutshell, Atlanta GA car accident attorney and professional staff dedicate hard work, financial resources, and expert knowledge that only come with years of experience into every matter. Though it is difficult to know what to expect when you have been injured in an accident or incident, hence, there is an understandable level of apprehension about the litigation process for the victims and their loved ones. Particularly, if there has been a serious injury or death, and as such, under these circumstances, a lawsuit may be the single most important moment for their family’s future.

Milk Is America’s Top Source of Much-Needed Vitamin D

America needs more vitamin D. It’s one more reason to grab another glass of milk, according to new research presented at the Experimental Biology conference in Anaheim, California. Milk is the primary source of vitamin D in the American diet, supplying nearly half of all of the much-needed vitamin D.

Using the latest national data (NHANES 2003-2006) on what more than 16,000 Americans ages two and older eat, researchers investigated the contribution of each food group to the total vitamin D intake. No other food item came close to the vitamin D contribution of milk. In fact, for kids ages 2 to eighteen, milk provided nearly two-thirds of all vitamin D in the diet.

“There are few true replacements for the nutrient package you find in one glass of fat free or lowfat milk,” said Dr. Keith Ayoob, a registered dietitian and pediatric nutrition expert. “Without milk in the diet, it’s hard to meet a number of nutrient needs – most notably vitamin D.”

Many Americans are not getting enough vitamin D, and this D-ficiency may put their health at risk. Well known for its role in keeping bones strong, vitamin D is now being hailed for so much more. Emerging science suggests vitamin D may also help protect against diabetes, hypertension, heart disease and certain cancers. It also supports a healthy immune system.

Despite a potential upside of boosting vitamin D levels, Americans of all ages still fall short of their vitamin D needs. In fact, current deficiency levels prompted the American Academy of Pediatrics to double the vitamin D recommendations for children and teens. The Academy estimates that up to half of adolescents have low vitamin D levels.

Experts recommend 400IU of vitamin D each day – the amount in four glasses of fat free or lowfat milk. PhysOrg.