The beach is the perfect home for sandcastles, water fun and E.Coli. As sunbathers do what they do best, bacteria does the same. However, beachgoers can easily avoid snacks that tempt spoilage. Dietitian and nutritionist, Elisa Zied, author of “Nutrition at Your Fingertips,” offers five easily portable, sun-proof, diet-friendly foods to throw in the beach bag this coming beach season:
1. FRESH FRUITS: Washed thoroughly and packed so as not to get smashed, fresh fruits provide valuable nutrients such as vitamin C and potassium. Zied suggests the most portable fruits include: oranges, apples, and bananas or liven it up with grapefruit slices, clementines, seedless grapes or strawberries.
2. NUTS: Crunchy and delicious, nuts provide omega-3 fatty acids that are heart healthy and are also rich in healthy monounsaturated and polyunsaturated fats. Bring a baggie with a two tablespoon portion of almonds, cashews or walnuts.
3. DRIED FRUIT: Look for “no sugar added” when picking out dried fruits and limit portion to two tablespoons. Although not as fiber-rich as fruit, dried fruit is nonperishable and great to mix with crunchy high fiber cereal like low fat granola or nuts (choose the kind you like, but stick to two tablespoons).
4. VEGGIES: Options like edamame, celery, carrot, pepper strips are durable in packed beach bags. They also provide much needed nutrients while in the heat such as vitamin C, potassium, and Iron.
5. GRAINS: Whole grain crackers are great treats with lots of crunch and flavor. Pack natural peanut butter or almond butter and no-sugar jelly to put on crackers or whole grain bread. The protein and whole grains are nonperishable and will keep beach goers sated. By Wesley Alden, KDVR
When I originally commented I clicked the -Notify me when new feedback are added- checkbox and now each time a comment is added I get 4 emails with the identical comment. Is there any way you’ll be able to remove me from that service? Thanks!
Spot on with this write-up, I truly assume this web site wants far more consideration. I’ll most likely be once more to read much more, thanks for that info.
I like the dear information you offer on your articles. I can bookmark your weblog and have my kids check up here generally. I am relatively positive they are going to be informed a variety of new stuff right here than any one else!
Your site does not show up properly on my iphone4 – you might wanna try and repair that
I have seen similar about this expression. But it seems your’s is unique and best.
Your post is like a walk in the park! You’re an inspiration to me and i’m sure many others!
inspiring insights you are sharing. I admire the way you are sharing it. Is there any way I could get updated for more?
This site is really amazing. I’m glad I have this site bookmark so I can check always.
Inspiring insights you are sharing. I love the way you are writing it. Is there any way I could sign up for more?Thanks for this wondeful post. i just hope many could read this for them to be inform.
It’s pretty interesting that the mainstream media has changed the way it looks at this recently dont you think? Now it seems that it is discussed thoroughly and more in depth. Overall though I’m looking for a change.
I like Your Article about 5 Healthy Snacks That Can Take the Heat — GuardiansPress Perfect just what I was searching for! .
Thanks for sharing 5 Healthy Snacks That Can Take the Heat — GuardiansPress with us keep update bro love your article about 5 Healthy Snacks That Can Take the Heat — GuardiansPress .
Me and my friend were arguing about an issue similar to this! Now I know that I was right. lol! Thanks for the information you post.
I had no trouble navigating through all the tabs and information was very easy to access. I found what I wanted in no time at all. Pretty awesome. Would appreciate it if you add forums or something
this is a great post. I’m going to email this to my buddies. I stumbled on this while googling for some lyrics, I’ll be sure to come back. thanks for sharing.
Very informative post here. Thank you for sharing your knowledge with me. I will definitely be back again.
Wow… I bad better watch out. This is regular practice at used furniture auctions.
Blogger/Blog*Spot feeds shows the most recent (recently updated as the default setting) 25 headlines or what others call as post titles. My question is how can I increase/decrease the number of those headlines because I think they¡¯re too many..
The site piece of writing author includes a specific innate skills to portray unquestionably good topics. Reads the internet site content is undeniably huge and you’ll unearth unquestionably many standard guests. No wonder, while using good quality posts. In any circumstance, it was a pleasure to commit time on your website and study the attention-grabbing content.
The BBC is arrogant and has wasted money, it is unable to afford F1 because having overspent on grandiose schemes there’s no money in the bank. Can we reverse this fact of life? No. If the Contract has been signed we can’t reverse that either – no doubt there are massive penalty clauses.
obviously like your web-site however you need to check the spelling on quite a few of your posts. A number of them are rife with spelling issues and I to find it very troublesome to inform the truth on the other hand I will definitely come back again.
you have an interesting post on 5 Healthy Snacks That Can Take the Heat — GuardiansPress..I’ll bookmark http://guardianspress.com/2010/07/5-healthy-snacks-that-can-take-the-heat and check back again for more new stuff..thanks from Magnesium Supplements:)
Hi, this is a very nice blog. Although i don’t understand everything of what your saying, i still enjoyed reading it. Perhaps you will write something more on this subject in the future?
Took me some time to study through every one of the remarks, however i the truth is cherished this content. The idea turned out to obtain really convenient if you ask me and i’m assured to all this commenters here! Its often beneficial any time you cannot only be told, but also interested! I know that you’d fun scripting this document.
Hi, Neat post. There’s a problem with your web site in internet explorer, might check this… IE nonetheless is the market chief and a large component to other people will leave out your wonderful writing due to this problem.
Thanks for making the trustworthy try to give an explanation for this. I believe very robust approximately it and wish to be told more. If it’s OK, as you attain extra extensive wisdom, could you thoughts adding more posts similar to this one with additional info? It would be extremely useful and useful for me and my colleagues.