Seniors can improve muscle strength and bone mineral density, and reduce cognitive decline through exercise.
We all know we’re supposed to exercise, to move our muscles and be strong.
The U.S. Centers for Disease Control estimates about three-fourths of older adults are sedentary, despite informative articles insisting activity helps prevent many related ailments, from coronary artery disease to cognitive decline.
Dr. Sheldon Zinberg, founder of the Nifty After Fifty workout centers, insists people are reluctant to put a name to their problem: “We’re talking about sarcopenia, or age-related muscle wasting.”
All of us are familiar with the long words like osteoporosis or menopause, but, for whatever reason, we are not familiar with the major culprit that affects aging: sarcopenia.
“Starting at about age 40, we lose 1 percent of our muscle mass each year. That accelerates to 1.5 percent at age 60, which means we’re half as strong as we should be by age 80,” Zinberg says. “Try it in this context — if you weigh 150 pounds at 40, that’s like doubling your body weight. Imagine carrying 150 pounds on your back!”
Zinberg operates 22 fitness centers in California, Arizona, Las Vegas and Texas. By Jane Glenn Haas, Denver Post
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