What You Eat After Exercise Matters For Figure!
Jan 31, 2010 Exercise, Health & Fitness
The benefits of exercise can be greatly affected by the food we eat after it, a new study says. “Differences in what you eat after exercise produce different effects on the body’s metabolism,” said the senior study author, Jeffrey F. Horowitz of the University of Michigan (U-M). Th
Australia’s Stosur Sets Sights On Tennis Top 10
Australia’s top-ranked female player, Samantha Stosur, believes she is poised to the make the quantum leap into the rarified air of the top 10 next year. Speaking shortly after she arrived in Perth on Wednesday to prepare for her season-opening duties at the mixed teams Hopman Cup, which start
Chest pain (Angina Pectoris)
ANGINA Pectoris is not a disease in its own right. It is the name for pain that occurs when the muscular wall of the heart becomes temporarily short of oxygen. Normally, the coronary arteries that supply blood to the heart can cope with an increased demand, but this ability is restricted if you have
Mild Exercise Boosts Lifespan Of Heart Patients
Nov 10, 2009 Exercise, Health & Fitness
Mild exercise can significantly reduce the risk of early death from heart disease, according to a new study published in the American Journal of Medicine. Just half an hour of jogging or riding a bike three times a week reduced the risk of early death by 60 percent, the research found. Heart disease
How To Manage Hypertension
Nov 8, 2009 Exercise, Health, Lifestyle
Hypertension is a silent killer. It increases one’s risk for cardiovascular disease (CVD) and stroke that could ultimately lead to death. “An estimated 17.5 million people died from CVDs in 2005, representing 30 percent of all global deaths. Of these deaths, an estimated 7.6 million were due
Exercise Prevents Regain Of Harmful Fat One Year After Weight Loss
Oct 30, 2009 Exercise, Health & Fitness
As little as 80 minutes a week of aerobic or resistance training helps not only to prevent weight gain, but also to inhibit a regain of harmful visceral fat one year after weight loss, according to a new study. Unlike subcutaneous fat that lies just under the skin and is noticeable, visceral fat lie
Exercise Reduces Fatigue In Cancer Patients Undergoing Chemotherapy
Oct 14, 2009 Exercise, Health & Fitness
Effect of a multimodal high intensity exercise intervention in cancer patients undergoing chemotherapy: Randomized controlled trial Supervised exercise programs that include high and low intense cardiovascular and resistance training can help reduce fatigue in patients with cancer who are undergoing
2 Russian Jets Collide In Air Show Rehearsal Near Moscow
Aug 17, 2009 Entertainment Shows, Exercise, International News
Mike Eckel, AP – Two Russian air force jets rehearsing aerobatic maneuvers collided Sunday near Moscow, killing one stunt pilot and sending one fighter crashing into nearby vacation homes, a military official said. The Su-27 fighters were part of the elite Russian Knights flying group preparin
Great Addition To Fitness Industry
Jul 27, 2009 Exercise, Health & Fitness
Most machines have interval training programs but they don’t give the small amount of time in each interval. This one is done on an elliptical machine but it can be done on a treadmill, bike, etc. Interval training is seen as the best way to lose weight and burn fat. It brings your heart rate
