Poor Nations’ Food Prices Rising Fast

World food prices continued to rise sharply in December, bringing them close to the crisis levels that provoked shortages and riots in poor countries three years ago, according to newly released United Nations data.

Prices are expected to remain high this year, prompting concern that the world may be approaching another crisis, although economists cautioned that many factors, like adequate stockpiles of key grains, could prevent a serious problem.

The United Nations data measures commodity prices on the world export market. Those are generally far removed from supermarket prices in wealthy countries like the United States. In this country, food price inflation has been relatively tame, and prices are forecast to rise only 2 percent to 3 percent this year.

But the situation is often different in poor countries that rely more heavily on imports. The food price index of the United Nations Food and Agriculture Organization rose 32 percent from June to December, according to the report published Wednesday. In December, the index was slightly higher than it was in June 2008, its previous peak. The index is not adjusted for inflation, however, making an exact comparison over time difficult. [Read more...]

Foods To Enhance Your Memory

Do you find yourself forgetting little things like picking up your cousin’s birthday cake, wishing your aunt on her anniversary or even worse, paying the electricity bill? What if we said you could boost your memory with these foods? Here are six foods that will help you remember things better.

Berries

Berries are rich in antioxidants, i.e flavanoids. “These help the brain to recall things better,” says Mumbai-based nutritionist Naini Setalvad. Antioxidants improves the supply of oxygen to the brain, helping it remember better.

Healthy fats

Olive oil is a good source of monounsaturated fat. “This improves the supply of blood to the brain, improving the brain’s power to retain,” says Mumbai-based nutritionist Maithili Pashtekar. Omega 3 fats are brain food too as they enhance its learning ability and improve its problem-solving skills. Nuts like walnuts, almonds and pistachios are a good source of healthy fats too. [Read more...]

Eating Five Fruit And Veg A Day ‘Won’t Help You To Beat Cancer’

If you thought your five a day was keeping cancer at bay, think again.

Fruit and vegetables do little or nothing to protect the body against breast, prostate, bowel, lung and other tumors, a large-scale study published by Britain’s biggest cancer charity has concluded.

Instead, the cancer-conscious would be better off keeping slim, stopping smoking and cutting back on alcohol, the Oxford University researcher behind the findings said.

Professor Tim Key came up with the controversial conclusion after putting together the results of more than a dozen previous studies on the subject, involving more than 100,000 people from around the world. [Read more...]

In Winter, Eat Right For Good Skin

Winter and vehicular pollution can leave your skin dry and dull. But you can get the golden glow back by sprinkling some flax seed on your salad or making juices from vegetables like spinach and beetroot!

“Yes, it is possible to eat one’s way to good skin! We just need to hydrate our skin by consuming plenty of liquids and the right food,” Aparna Tandon, senior nutritionist, VLCC Nutri-Diet Clinic, told IANS.

With winter setting in, there is a lot of tasty and tempting food around. And the road to good skin doesn’t need to be bland; it can, in fact, be enjoyable, Tandon said.

“A lot of vegetables are available in winter; so vegetable juices can be made using spinach, beetroot and amla among others,” said Tandon. “Tomatoes are also good for the skin and help keep the skin moist and glowing.” [Read more...]

Yellow, Green Veggies Extend Life

High blood levels of the antioxidant alpha-carotene, found in yellow and green vegetables, appear to reduce the risk of dying over a 14-year period, according to a new study.

Oxygen-related damage to DNA, proteins and fats may play a role in the development of chronic diseases like heart disease and cancer, reveals the study.

Carotenoids—including beta-carotene, alpha-carotene and lycopene—are produced by plants and microorganisms and act as antioxidants, counteracting this damage.

Chaoyang Li of the Centers for Disease Control and Prevention, Atlanta, and colleagues assessed the relationship between alpha-carotene and the risk of death among 15,318 adults age 20 and older who participated in the Third National Health and Nutrition Examination Survey Follow-up Study. [Read more...]

Invaders Could Devastate Florida Avocado Industry

Florida’s lucrative avocado industry could face a serious blow from a duo of deadly new invaders. Together, the invasive fungus called “laurel wilt disease” and the redbay ambrosia beetle, which carries laurel wilt, represent a significant economic threat to the industry. According to a report published in HortTechnology, direct losses from the invasion could range from $183 million to a remarkable high of $356 million. “The impact on the local economy would be catastrophic”, noted Dr. Edward A. Evans of the University of Florida’s Tropical Research and Education Center, one of the authors of the study.

Avocados are Florida’s second-largest fruit industry (after citrus). The industry brings in substantial revenue to the state, resulting in an overall economic impact of about $54 million a year. More than 98% of 7,400 acres of commercial avocado orchards are located in southwestern Miami-Dade County. Most growers depend on proceeds from the sale of avocado to supplement their income, while many packing houses depend almost exclusively on the crop to sustain their operations. Avocado orchards also offer a variety of nonfood benefits, including the retention of open space, landscaping, well-field recharge, and wildlife habitats. [Read more...]

Eggplants Offer Variety To Home Gardens

In the spirit of good taste and good looks, eggplant gets my vote for a place in the garden.

Eggplant, or aubergine if you’re French, may not be as popular as the related tomato. Too bitter, some say. But eggplant’s more flavorful when harvested from the home garden, just like its cousin. And you grow them the same.

Eggplant, however, is prettier. There’s no need to squeeze it into a veggie-only plot. Show it off among the ornamentals in your front flower bed or in large pots. The large, velvety purplish-green leaves are carried on purple-tinted stems. The bell-shaped blooms are lavender-blue with yellow stamens. But the ornamental fruits make the plants sing.

Originating in India, eggplant has been a world traveler. American, Asian, Indian and Italian varieties are available with fruit that ranges from the familiar plump globes to long cylinders to round or egg-shaped. Color varies, too. Choose from white, green, yellow, orange, lavender or a purple so deep it looks black. Some fruit may have white stripes. Look for transplants at garden centers now.

Eggplants belong to the Solanum genus and are members of the nightshade family, along with tomatoes, bell peppers and potatoes. They need a warm start, so plant in April and May. Like tomatoes, they need sun and a fertile, well-draining soil. For the best-tasting fruit, encourage vigorous growth with weekly or biweekly applications of fertilizer. And keep the soil moist, especially when it’s hot, to curb bitterness.

Eggplants can grow 3 feet high and wide, so give them room.

When it’s hot and dry, keep an eye out for spider mites that gather on the undersides of the leaves and cause a stippling effect. Control them with hard sprays of water or insecticidal soap.

The fiber- and potassium-rich fruit is ready to harvest in 55 to 80 days, depending on the variety. Plants can continue to produce into fall.

Harvest fruit often, while the skin is still glossy. Overmature fruit can be spongy and bitter. Cut, leaving about an inch of stem and the green cap (calyx) on top of the fruit intact. Wear gloves to avoid pricking your fingers on varieties with thorny growths on the stem and calyx.

Take your pick

There are more than 150 eggplant varieties, including:

‘Black Magic’ — Purple-black, elongated oval; 72 days

‘Classic’ — Purple-black, elongated teardrop shape; stress-resistant; 75 days

‘Black Beauty’ — Purple-black standard; watch for summer stress; 70 days

‘Hansel’ — Dark-purple finger-shaped; few seeds, sweet; 55 days

‘Louisiana Green’ — Long, slender, green, great-tasting heirloom; 65 days

‘Florida Market’ — Old variety with large purple-black fruit; 80 days

‘Ichiban’ — Long, skinny Asian variety; less likely to turn bitter in summer stress; 60 days

‘Listada de Gandia’ — Purple marbled with white stripes; quality taste; 75 days

‘Rosa Bianca’ — Similar to ‘Listada’ but with white, pink-striped fruit; 75 days

‘Fairy Tale’ — White-striped purple, slender, long fruit; plants are 2 feet; 50 days

‘Pingtung Long’ — Violet-purple, foot-long heirloom; tender skin; fewer seeds; 65 days

‘Easter Egg’ — Small white, egg-size; turns yellow when mature; edible ornamental; 52 days By Kathy Huber, Houston Chronicle