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Basics Of Good Marriage

January 5, 2010 by ·

basics of good marriage_So often, marriages are on the rocks because one or the other feels angry and the lack of forgiveness imprisons you. It takes its toll on your physical and emotional health. It keeps you stuck in the deepest of relationship ruts. No matter how justified you feel about your point of view regarding your partner’s insensitive behavior, you still are miserable. Now, is Saving Your Marriage worth?  Most marriages and relationships can be saved, but not all especially in the case of being sexually abuse, physical, and mental. Many failing marriages and relationships are simply not worth saving. In fact, to attempt to save them puts one or both partners in the relationship at risk for further abuse.

Nevertheless, one of the basics of good marriage is dealing effectively between yourself and your spouse the problems that will arise along the way and this is both applicable principles to old timers and newlyweds. There are different known best methods to Save Marriage so minor problems won’t escalate to heated arguments and hassle confrontations. Whether these are long term rooted problems or some rare situations in your married lives or merely time, it has brought this failures in marriages, you don’t need to tolerate such sufferings, and does not need to conclude in failed marriages. Sometimes it is just time to move on. Sometimes, to save your soul you have to free yourself of all that is oppressive.

Sometimes, you must remove the albatross around your neck if you have any hope of living out your life with happiness, hope, self-respect, and meaningfulness. Tell your spouse that they are appreciated. How To Save Your Marriage takes positive acts of appreciation, love and respect to counter every one negative occurrence.  It is probably easy to remember the last time you stated a criticism, but when was the last time you gave your spouse compliments? When you are engaged in disagreement, make attempts to turn the fight around. Use humor, empathy, interest, and affection to say something appreciative, to make an attempt to repair the interaction. Consider what is good for the relationship rather than listening only to your own thoughts and feelings.

Filed Under: Family, Home ·

Smoking, Drinking Up Risks Of Gut, Throat Cancers

January 1, 2010 by ·

smoking, drinking_A new study confirms that smoking raises a person’s risks of the major forms of esophageal and stomach cancers, while drinking has more narrow effects.

In a study that followed more than 120,000 Dutch adults for 16 years, researchers found that smoking increased the risk of the two main forms of stomach cancer, as well as the two forms of esophageal cancer — by anywhere from 60 percent to 263 percent versus non-smokers.

Alcohol, in contrast, affected only the risk of esophageal squamous cell carcinoma, the form found in the upper part of the esophagus.

People who, at the study’s start, drank more than 30 grams of alcohol per day — equivalent to two to three glasses of wine — were nearly five times more likely to develop the cancer than abstainers were.

The findings, published in the journal Gut, underscore general health recommendations to drink only in moderation and to quit, or preferably never start, smoking.

In addition, they also suggest that smoking and drinking cannot account for the changing face of esophageal and stomach cancers in Western countries, according to Jessie Steevens of Maastricht University in the Netherlands and co-investigators.

In recent decades, the rate of esophageal adenocarcinoma, the other major form of esophageal cancer, has been rising in the U.S. and Europe. A similar trend has been seen with gastric cardia adenocarcinoma. (Most stomach cancers are adenocarcinomas, which arise in the stomach lining; gastric cardia adenocarcinoma and non-cardia adenocarcinoma are the two forms.

However, because alcohol is not associated with either cancer, changes in drinking habits cannot explain these increases, Steevens and her colleagues point out. Nor can smoking, since rates of the habit have not been rising in Western countries.

“Therefore,” the researchers write, “we suggest that further research should focus on other risk factors for (esophageal) and gastric cancer subtypes, to search for explanations for these increases.”

The findings are based on a long-term study of 120,852 Dutch adults who were between the ages of 55 and 70 at the outset, in 1986. At that time, participants completed detailed questionnaires on their diets and other lifestyle habits.

Over the next 16 years, 491 people developed non-cardia adenocarcinoma of the stomach, and 164 were diagnosed with a cardia adenocarcinoma. Another 107 developed esophageal squamous cell carcinoma, while 145 developed esophageal adenocarcinoma.

People who, at the study’s start, said they currently smoked had higher risks of all four cancers than those who had never smoked.

Former smokers also had elevated risks, though they were lower than current smokers’ — around 40 percent for each cancer, versus people who had never smoked.

Esophageal squamous cell carcinoma was the only cancer for which smoking and drinking were both risk factors. What’s more, the two habits showed additive effects; current smokers who drank more than the equivalent of a glass or two of wine per day were eight times more likely to develop the cancer than non-smokers who drank little to no alcohol.

There was no such “synergistic” effect seen for the other three cancers, according to the researchers.

Other known or suspected risk factors for stomach cancer include family history of the disease, diets high in salted, smoked or pickled foods, and infection with the ulcer-causing bacterium H. pylori (though most people with this common infection never develop the cancer).

For esophageal cancer, other risk factors include obesity and chronic acid reflux. Men have higher rates of both stomach and esophageal cancers than women do.  Zeenews

Filed Under: Health, Home ·

Healthy lifestyle: The Truth About Coconut Oil

September 28, 2009 by ·

healthy lifestyle - the truth about coconut oil_The stories that abound about coconut oil almost make it something to be banished from your kitchen. The truth is, coconut oil has been given a bad rap for years and so many persons have missed all the benefits associated with the coconut, this versatile fruit. However, at a time when strange viruses are around, coconut oil takes pride of place as an antiviral, tackling the most resistant viruses.

How can one product be so good? It is nature’s medicine cabinet, effective in destroying viruses that cause influenza, sinusitis, measles, hepatitis and AIDS. It also destroys bacteria that can cause throat infections, stomach ulcers, urinary tract infections, venereal diseases and meningitis. As an antifungal, coconut oil destroys ringworm, candida, thrush and parasites that can cause intestinal infections such as giardiasis.

Structure

A colourless oil extracted from the flesh of the coconut, what causes coconut oil to be so powerful in its medicinal properties? According to Kim Evans, natural health writer and author of Cleaning Up! The Ultimate Body Cleanse, it is all in the structure of the medium-chain fatty acids (MCFAs), which include capric acid, caprylic acid and lauric acid, all making up over 60 per cent of the oil. Medium-chain fatty acids are often not understood but their uniqueness makes them special and they are only found in a few places in nature, coconut oil and breast milk being among those sources.

Historically, coconut oil was used during World War II by Japanese military, who occupied the Philippines and other South Pacific islands. However, supplies to the United States dried up during the long war years so the US began to develop alternative sources of cooking oil, giving rise to the influx of polyunsaturated vegetable oils. Unfortunately, the oil that replaced coconut oil was hydrogenated vegetable oil, which has now been proven detrimental to health.

Trans fats

The real problem with fats is trans-fatty acids created by modern technology which are foreign to the body. Trans-fatty acids are manufactured by a process called hydrogenation, which aims at stabilising polyunsaturated oils to prevent them from becoming rancid and to preserve them at room temperature. Trans-fatty acids are dangerous for the heart and are risk factors for certain cancers. Hydrogenated fats are used in stick and hard margarine, fast foods, commercial baked goods, processed foods and fried foods.

By the time the war was over, Dr Mercola posited that big bucks were invested in the manufacture of the polyunsaturated oils, so their promotion had to continue. Coconut oil and other saturated fats like butter and eggs were touted as villains and blamed for raising cholesterol levels and contributing to the steep rise in heart disease.

Tropical oils

Later, the soybean industry condemned the use of tropical oils such as coconut oil which ‘fell from grace’ because the poorer countries which produced coconut oil could not afford to fight it.

An examination of the traditional diets and the effects of coconut oil in the diet revealed that persons who consumed diets high in coconut products were healthy and trim (Mercola.com). Research results published in the American Journal of Clinical Nutrition indicated that of the two Polynesian groups studied with coconut as the chief source of energy, both populations exhibited positive health of the heart.

Virgin or extra virgin

Fats, in general, have earned a bad reputation, but not all fats are bad for your health. Apart from providing energy, fats consumed in the right amounts and of the right type may be beneficial to your health. Coconut oil, with its medium-chain fatty acids, is definitely one of the good fats. Cold-pressed virgin coconut oil is one of the richest sources of medium-chain fatty acids with a high content of lauric acid, protecting you from a range of diseases.

Short- and medium-chain fatty acids are easily absorbed by the body, as it requires less energy and fewer enzymes, thereby improving digestion. These fatty acids are transported directly to the liver, where they are immediately converted to energy.

Nutrition

Coconut oil is nutritionally sound as the flesh has about nine grams of fibre per cup and as much protein as green beans and carrots, as well as folic acid, calcium, iron and vitamins B1, B6, C and E.

You may want to revisit your youthful days with grandma and coconut oil was the only oil used to prepare tasty, home-cooked meals. You may have been having a drink of coconut water or eating the meat from dried coconut or as flakes in pies and cookies but you may not have been cooking with it.

Coconut oil is called ‘the healthiest dietary oil on earth’. Its stability makes it excellent for cooking and baking at high temperatures. If you are not yet cooking with coconut oil, you may want to make that switch for health’s sake.

Benefits of cooking with coconut oil

Lowers cholesterol. Recent studies have shown that the type of saturated fat in coconut helps you to metabolise cholesterol faster, lowering overall cholesterol levels.

Contributes to youthfulness. The consumption of coconut oil leads to the stimulation of the thyroid gland, which contributes to the lowering of cholesterol levels. A well-regulated thyroid uses cholesterol to make chemicals vital to disease prevention and slowing ageing.

Helps with weight loss. A healthy thyroid reduces the likelihood of obesity.

May prevent cancer. A healthy thyroid is linked to reducing cancer risks. Studies have shown that the incidence of cancer is less in consumers of coconut milk-rich diets, compared to those whose diets are loaded with unsaturated fats.

Prevents infections. Coconut oil contains 60 per cent of a fatty acid known as lauric acid. The body converts lauric acid into a substance that fights bacteria, viruses and infections in infants. Lauric acid, a fatty acid, is also found in breast milk. Lauric acid produces chemicals that protect the immune system.

Provides an immediate source of energy. This is influenced by the medium-chain fatty acids in coconut oil.

Reduces the risk of heart disease and atherosclerosis. A study of two community groups in New Zealand which consume a large amount of coconut oil showed rare incidence of heart attack.

Improves condition of the skin. The rich texture of coconut milk makes it effective to be added to beauty products such as lotions and shampoos.

Prevents blemishes/acne. When applied to the skin, coconut oil reduces inflammation to prevent psoriasis, rosacea and rashes.

Prevents hair damage. Protein penetrates hair shaft to prevent damage. Excellent as a deep conditioner for the hair.  Aids in the control of diabetes. By Heather Little-White, The Gleaner.

Filed Under: Health Care, Home, Lifestyle ·

Eco-Friendly Style

September 24, 2009 by ·

eco-friendly_WHEN fashion buyers from all over the world descend upon Thailand and ask whether its leather products are environmentally-friendly, the Thai leather industry can answer with an affirmative “yes”.

“Our products are not only made of high quality materials and feature attractive designs, our tanning processes are eco-friendly,” said Pranee Kuruvelukorn, president of Thai Tanning Industry Association. At the end of the day, adopting green technology can both satisfy consumers’ demands and simultaneously sustain the leather industry’s growth.

Thailand’s “green” leather products were among a wide range of leather goods showcased at the recent Bangkok International Fashion Fair and Bangkok International Leather Fair (BIFF and BIL).

The Thai Tanning Industry Association has been working closely with the government, and providing training and information about green tanning technology to its 140 members.

“The high standard of our leather goods has won high regard around the world,” enthused Kuruvelukorn. “It is a strength we are proud of. Combined with modern manufacturing technology, trendy designs and special techniques to product different leather textures, our industry has not been affected by the global economic slowdown.”

Flexibity, quick adjustment to new market environments and the use of new materials have also been helpful in sustaining the leather industry’s growth. And it’s not just fashion leather products, the leather goods for everyday use and car accessories also incorporate more trendy designs to appeal to the global market.

“This helps us to retain our main markets in Europe, China and Taiwan. Meanwhile, we are also exploring new markets in Russia and India. We need to move forward so that we are always well-prepared for new challenges,” explained Kuruvelukorn.

Where textile is concerned, the industry has made systematic efforts to shift to clean technologies which reduce the use of chemicals and water.

“There are over 400 bleaching and dyeing factories in Thailand,” said Nopadol Piamkulawanich, president of the Association of Thai Bleaching Dyeing Printing and Finishing Industries. “About 130 of them are members, which are primarily medium and large factories.”

“We are now approaching small-scale factories to give them training in management, technical and marketing skills. Since our policy is based on clean technologies, we offer small-scale operators information and training in eco-friendly bleaching and dyeing,” added Piamkulawanich. The Star.

Filed Under: Home, Lifestyle ·

Have Remarkable Accomplishments

September 12, 2009 by ·

happy family_Does anyone of you here have remarkable accomplishments? The answer is simply yes, but they all began as a seed, an idea, and a dream. Any of us can achieve our dreams if we only have the will, and success can only be achieved if your dream is greater than your fear and equal to your courage. Often, the dream must be your guiding light in a fog-shrouded world of apathy and discouragement, but in line with it protecting your financial future for yourself and love ones must be a top priority in today’s economy. Though some are able to have term life insurance quotes and have been self-insure for that circumstance, but not providing life insurance to cover one’s expenses is not only poor planning but also selfishness.

Filed Under: Family, Financial Service, Home ·

patience and hard work a key to your dream

September 11, 2009 by ·

patience and hard work a key to your dreamMany of us are dreaming of owning a house to shelter the family. Basically, owning house is the current problem of most income earner families of today. Many of them would blame it all to poverty. But, this should not be the case. In fact, there are lots of homes available despite the budget.

Indeed no matter the kind of financial situation of person maybe, there is always a room for buying a house. All it takes is perseverance and the eagerness to do it. You may have observed in www.HousePlansandMore.com” of “HDA, Inc., they offer a wide variety of house plans.

A person who is really serious in owning a house, he will eventually get one if he or she is resourceful and industrious. Searching for the dream house requires time, but this is not the case if equipped with the right resourceful tools. From this site alone, one can get hundreds of different styles and designs of home plans. And, they can even customize the size and features to get the best plan that fits the budget.

There are also log home plans found in this single site as well. It is just a single site there are many others out there. This goes to show that owning your dream house isn’t impossible. All it takes is lots of patience and hard work, your dream house is within your reach.

Filed Under: Home, Lifestyle, Personal ·