Benefits of Eyewear

One afternoon during a coffee break, an office mate of mine had confided that for the past few days, he has been suffering with headaches whenever he’s working on a computer. And so looking back on my experience, I told him that it was a sign he already needs an eye wear for any computer work. Wea

A Smile A Day Can Keep Heart Diseases At Bay

Laughter is the best medicine’, goes the popular phrase. Doctors, health experts and professionals in high-stress jobs are now realizing the truth behind this old adage. The link that doctors have always suspected has finally been confirmed — the connection between the state of one’s mind and

Stay Fit With The Right Foods

It is all very well joining the gym, taking up jogging and generally increasing your exercise levels in a flourish of January enthusiasm, but to get the most from the extra activity, you also need to look at your diet, making sure that what you eat provides the nutrients needed to sustain your new f

The Clothing You Want To Wear

Avoid long lines, sore feet and parking and traffic woes by hitting the web instead of hitting the streets. Of course, this is a good idea and the best thing online shoppers could have done, while also taking advantage of their time to make money saving decisions in a stress free environment. Well,

Five Ways To Eat Healthy

This time of year, we’re filled with the best of intentions. Not only will daily exercise become part of our routine, but we’ll love it. We’ll be kinder to our co-workers. We’ll never yell at children, especially our own. The garden will be mulched seasonally and weeded weekl

Early Puberty Makes Women More Aggressive

Women who reach puberty early have increased levels of aggression, says a new study. The study found that the aggression or delinquency self-reported by these women is comparable to that of young men. Arguably the first population-based study linking the age of puberty with increased rates of anti-s

Improve Your Body Contour & Shape

Well, it cannot be denied that in an effort to become more lovely and beautiful to the eyes of other people, many of us have focus on what we can do externally as we slather on various health care products. But we tend to need less of those products, less damage control so to speak, that is if we ap

State’s Obesity Rates Get Worst

An analysis of diabetes and obesity on the county level in Tennessee shows that conditions go from bad to worse. Williamson County has the lowest rates, according to a Centers for Disease Control and Prevention breakdown. But even there 8.8 percent of the adults have been diagnosed with diabetes and

Stress Laid On Value Of Physical Activity

Prevention of diabetes through lifestyle management, especially physical activity, came to the fore at World Diabetes Day celebrations on Saturday. Doctors and students took out a walk to create awareness of diabetes and reiterated the need for physical activity. Indira Gandhi Government General Hos