If all the Phys Ed columns published this year have a single message, it is that now is a fine time to own a body. The diverse exercise-related experiments published in 2011 and covered in this space each week suggest that it’s possible to retain your cognitive powers, muscle mass, running speed and waistline, even as you age, and that a little exercise can go a long way in terms of physiological benefit. Recent, important science even tells us that coffee, chocolate and beer enhance exercise performance, which is fortunate, since I have no plans to give up any of those. As most of us prepare our exercise resolutions for 2012, now seems an ideal time to review the past year in fitness science and the lessons it contained, both encouraging and cautionary. [Read more...]
The Year In Fitness
Lots Of Sex ‘Key To Happier Retirement’
Married pensioners with a regular sex life are more likely to be happy, say scientists
The more often older people have sex, the more likely they are to be happy with life and enjoy a good marriage, a small study suggests.
The figures show that elderly people who had sex more than once a month were 50% more likely to say they were very happy with their life than those who reported no sexual activity during the previous year.
The findings were based on a US opinion poll of 238 people aged 65 or over and analysed by researchers at Florida Agricultural and Mechanical University. Participants were asked to rate their feelings about life and their marriage according to whether they were happy, pretty happy or not too happy. [Read more...]
How Earth’s Axis Affects Your Sleep Habits
At 2 a.m. on Sunday (Nov. 6), most of the United States will enjoy the upside to the annual daylight saving time shift — setting our clocks back by an hour.
But be careful how you enjoy it, cautions Dr. Anita Valanju Shelgikar, director of the sleep medicine fellowship program at the University of Michigan.
“It’s truly easier to go this way than in the other direction,” Shelgikar said, referring to the spring-time shift forward an hour. “It does give you an extra hour in the morning to sleep, but it can throw people off, primarily because people say I can stay up a lot later because I have an extra hour in the morning to sleep and ultimately, they sleep deprive themselves.” [Are You Getting Enough Sleep?] [Read more...]
Servicemen Urged To Seek Help For Mental War Wounds
The Ministry of Defence has launched a campaign to promote better awareness of the mental health injuries of war.
Called “Don’t bottle it up”, it aims to remove the stigma from wounds that cannot be seen – and urges servicemen and women not to ignore warning signs.
The charity Combat Stress says 85% of veterans are too embarrassed to admit to depression or anxiety, while one in three fail to tell their families. [Read more...]
Level Up Your Craftsmanship
It cannot be denied that in today’s fashion industry beads jewelry is certainly becoming one of the popular fads. Well, a lot of people know that there are many types of materials to choose from when designing jewelry. As such, any artist can be inspired by its texture, color or the sparkle of a material. Some may already have a design vision but in some instances few knows the process depends on the individual crafter. Several designers sketch their work before stringing the beads. And they oftentimes meticulously string and restring their art until they see passion of what their work look like. Uncut beads look very different from the ones that most of us are accustomed to seeing. Precious stones, lamp work beads, glass beads that are used in modern jewelry undergo many stages before they reach a number of precise and specific procedures that will affect the appearance, value and durability.
Nevertheless, though it’s widely popular and commonly used for jewelry but beads can also be used on other household stuff too. They can be used as house curtains, to decorate clothing and in all other kinds of soft furnishings. These beads are unique in their own right, which is why some people may prefer to use them probably to reflect their personal taste or values. In addition to some personal taste and lifestyle, you will want to consider choosing beads style, clarity and color, are all important factors as well. And in order to avoid inordinately high prices, it’s important to do the research and compare prices on your own before you even consider making a final purchase. Be firm and realistic in your budget, but do not expect the impossible.
In a nutshell, remember also, that the overall condition of beads speaks of its ability to maintain its appearance over an extended period of time. With proper care and storage practices in place, these things will become even more valuable as time passes. Though some people have considered it as cheap and shabby in appearance, hence, may be they just don’t understand how special this piece of accessory is. And if in the event that you will be considering in making your own jewelry bead design, attending seminars and or craftsmanship fair is one of the best things you must have been done. Of course, this would not only be the way to harness and level up your craftsmanship, but also this is a way to obtain some daring design through creative arts.
Sexy Lingerie, Ultra Feminine Look
One of the greatest things about being a woman is the ability to dress in ruffles, bows, lace, and all-things feminine. Nothing can help a girl feel sexy like dressing the part. That’s the appeal of this summer’s ladylike, intimate apparel-inspired clothing and accessories to help you get the look. Luckily, there are lots of great deals that will help you look ultra feminine and straight out without spending your entire summer savings. This sexy lingerie have been around for centuries and never quite dropped out of fashion. You might ask why? Well, it is because girls love anything that makes them skinnier.
Subsequently, if you buy off the rack, make sure it fits all the way down and sits correctly. Sit down, walk around. It should stay in the same place and not ride up. It should not be flimsy. It should be reasonably heavy actually, if you intend to cinch in your body. There’s no better time than the holidays to invest in a sexy new look with the right lingerie. So the next time you head out to do a shopping be sure to stop by at the above lingerie store and treat yourself. Further, you do not need to wait 10 days to get your order; they offer same day shipping and carry all items in stock. They also offer free shipping, plus 30 days return policy for your convenience.
What To Consider When Shopping For Electric Cars, Plug-in Hybrids
Electric cars are back. Popular in early automotive history, electrics quickly got smoked by their internal-combustion-driven cousins.
But in this age of volatile gas prices and climate worries, these clean, quiet vehicles are winning new fans. Advances in technology have improved their range and power. Companies are rolling them out in every flavor.
Need a small SUV? Take a look at the Toyota RAV4 electric hitting the market next year. How about a luxury sedan? There’s the Fisker Karma plug-in hybrid, which the automaker compares to a Maserati Quattroporte but with better mileage and lower emissions than a Toyota Prius. Do you lean toward small, practical sedans that seat five? The Nissan Leaf may be your ticket. [Read more...]