At 2 a.m. on Sunday (Nov. 6), most of the United States will enjoy the upside to the annual daylight saving time shift — setting our clocks back by an hour.
But be careful how you enjoy it, cautions Dr. Anita Valanju Shelgikar, director of the sleep medicine fellowship program at the University of Michigan.
“It’s truly easier to go this way than in the other direction,” Shelgikar said, referring to the spring-time shift forward an hour. “It does give you an extra hour in the morning to sleep, but it can throw people off, primarily because people say I can stay up a lot later because I have an extra hour in the morning to sleep and ultimately, they sleep deprive themselves.” [Are You Getting Enough Sleep?] [Read more...]





