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		<title>Credit Card Consolidation, Great Idea In Paying Debts</title>
		<link>http://guardianspress.com/2010/09/credit-card-consolidation-great-idea-in-paying-debts/</link>
		<comments>http://guardianspress.com/2010/09/credit-card-consolidation-great-idea-in-paying-debts/#comments</comments>
		<pubDate>Wed, 01 Sep 2010 13:35:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Business]]></category>
		<category><![CDATA[Economy]]></category>
		<category><![CDATA[Loans]]></category>

		<guid isPermaLink="false">http://guardianspress.com/?p=6836</guid>
		<description><![CDATA[It is a known fact that regardless of race and creeds, there are millions of people today who are struggling to find ways and means just to find their way out of debt. Well, the credit card consolidation is a great idea in paying your debts and then eliminating them. Towards it, Debt Free Destiny [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;"><a href="http://guardianspress.com/"><img class="alignleft size-full wp-image-6837" title="credit card consolidation_" src="http://guardianspress.com/wp-content/uploads/2010/09/credit-card-consolidation_.jpg" alt="" width="256" height="192" /></a>It is a known fact that regardless of race and creeds, there are millions of people today who are struggling to find ways and means just to find their way out of debt. Well, the <a href="http://www.debtfreedestiny.com/"><span style="text-decoration: underline;">credit card consolidation</span></a> is a great idea in paying your debts and then eliminating them. Towards it, Debt Free Destiny is around to impart their assistance and comfort in matching consumers with debt relief companies and educating them about the best ways to get out of debt.</p>
<p style="text-align: justify;">Certainly, if you are carrying around a bulk of credit card debt and loans, then you are just creating a financial problem. And if in doing this, you do not have that excellent skill then most likely, it will take you years to pay off these debts. And as a result in the long run, you&#8217;ll be paying a ton of extra money in interest, and you&#8217;re stuck juggling multiple accounts each month. However, one of the best ways to solve it is through <a href="http://www.debtfreedestiny.com/"><span style="text-decoration: underline;">credit card consolidation</span></a>.</p>
<p style="text-align: justify;">You know, having possibly connected with so many creditors, it&#8217;s easy to overlook one and forget to send a payment. And when the situation comes, not only you are dealing with high debts, but you will also be having a tarnished mark on your credit report. Towards this reason, one of the best remedies is to consider <a href="http://www.debtfreedestiny.com/"><span style="text-decoration: underline;">credit card consolidation</span></a> in finding way to your aspired debt relief.</p>
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		<title>Post-Surgery Radiation Improves Breast Cancer Survival</title>
		<link>http://guardianspress.com/2010/08/post-surgery-radiation-improves-breast-cancer-survival/</link>
		<comments>http://guardianspress.com/2010/08/post-surgery-radiation-improves-breast-cancer-survival/#comments</comments>
		<pubDate>Tue, 31 Aug 2010 13:23:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Disease]]></category>
		<category><![CDATA[Health Care]]></category>
		<category><![CDATA[Research & Study]]></category>

		<guid isPermaLink="false">http://guardianspress.com/?p=6831</guid>
		<description><![CDATA[Radiation therapy following surgery for a rare type of breast cancer improves patient survival, according to a study by a team of surgical oncologists at UC Davis Cancer Center. Adenoid cystic carcinoma, a tumor type that represents less than 1 percent of all breast carcinomas, generally is treated with surgery alone, either lumpectomy or mastectomy. [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;"><a href="http://guardianspress.com/"><img class="alignleft size-medium wp-image-6832" title="post-surgery radiation improves breast cancer survival_" src="http://guardianspress.com/wp-content/uploads/2010/09/post-surgery-radiation-improves-breast-cancer-survival_-300x225.jpg" alt="" width="300" height="225" /></a>Radiation therapy following surgery for a rare type of breast cancer improves patient survival, according to a study by a team of surgical oncologists at UC Davis Cancer Center.</p>
<p style="text-align: justify;">Adenoid cystic carcinoma, a tumor type that represents less than 1 percent of all breast carcinomas, generally is treated with surgery alone, either lumpectomy or mastectomy. Steven Chen, assistant professor of surgical oncology, wanted to find out if adding radiation therapy to surgery would improve outcomes for patients.</p>
<p style="text-align: justify;">Chen&#8217;s research was sparked by a patient whom he cared for two years ago. &#8220;I had seen a patient with this type of cancer, and wasn&#8217;t sure what to do with her after surgery,&#8221; Chen said. &#8220;I wondered if she was supposed to get radiation therapy.&#8221;<span id="more-6831"></span></p>
<p style="text-align: justify;">Chen took the case to a meeting of other cancer specialists. All agreed that there was no solid evidence available about the value of radiation therapy for this type of tumor. Physicians do not like to give patients any radiation dose when it is not clear that it could be effective.</p>
<p style="text-align: justify;">Published online this month in the Journal of Surgical Oncology, Chen&#8217;s study identified 376 patients across the country diagnosed with adenoid cystic carcinoma of the breast in the Surveillance, Epidemiology, and End Results (SEER) registry maintained by the National Cancer Institute. All of the patients had undergone breast cancer surgery between 1988 and 2005. Among them, 129 (34 percent) also had received radiation therapy.</p>
<p style="text-align: justify;">&#8220;We found that the women who got radiation treatment did better,&#8221; Chen said. &#8220;Even after accounting for age, tumor stage and type of surgery, radiation therapy still cut the death rate by 56 percent overall.&#8221;</p>
<p style="text-align: justify;">Among women who had radiation therapy after lumpectomy, survival rates after five years for those undergoing surgery and radiation were 94 percent; survival rates were 82 percent for those having surgery alone. By 10 years, that gap had widened: 86 percent of those undergoing radiation were still alive, whereas only 67 percent of those having surgery alone were still alive.</p>
<p style="text-align: justify;">Because of the relatively small number of patients in the study, results were limited to women with early-stage disease. And because so few of the women in the study had a mastectomy, the sample was too small to determine a benefit from radiation therapy for those patients.</p>
<p style="text-align: justify;">Chen hopes the research gives cancer specialists helpful information in choosing therapeutic approaches for patients with this type of breast cancer.</p>
<p style="text-align: justify;">&#8220;We hope surgical oncologists will see this study and start referring patients to radiation oncology more often,&#8221; he said. &#8220;There are good reasons why a woman might choose not to have radiation therapy, but they won&#8217;t have an opportunity to have that discussion if they don&#8217;t get a referral.&#8221; by Dorsey Griffith, PhysOrg</p>
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		<title>Mitsubishi Wins All-Of-Government Contract</title>
		<link>http://guardianspress.com/2010/08/mitsubishi-wins-all-of-government-contract/</link>
		<comments>http://guardianspress.com/2010/08/mitsubishi-wins-all-of-government-contract/#comments</comments>
		<pubDate>Mon, 30 Aug 2010 08:29:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Business]]></category>
		<category><![CDATA[Cars/Vehicles]]></category>
		<category><![CDATA[Technologies]]></category>

		<guid isPermaLink="false">http://guardianspress.com/?p=6823</guid>
		<description><![CDATA[Mitsubishi Motors has been selected by the New Zealand Government Procurement Development Group to supply vehicles for use by all government agencies over the next five years. The popular Outlander LS, in both 2WD and 4WD, was selected for Large Wagon and Large SUV categories respectively, while Triton GL and GLX were both selected for [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;"><a href="http://guardianspress.com/"><img class="alignleft size-medium wp-image-6824" title="mitsubishi wins all-of-government contract_" src="http://guardianspress.com/wp-content/uploads/2010/08/mitsubishi-wins-all-of-government-contract_-300x217.jpg" alt="" width="300" height="217" /></a>Mitsubishi Motors has been selected by the New Zealand Government Procurement Development Group to supply vehicles for use by all government agencies over the next five years.</p>
<p style="text-align: justify;">The popular Outlander LS, in both 2WD and 4WD, was selected for Large Wagon and Large SUV categories respectively, while Triton GL and GLX were both selected for the 2WD and 4WD Utility categories.</p>
<p style="text-align: justify;">Mitsubishi Motors NZ national fleet sales manager Mike Davidson is delighted with the decision.</p>
<p style="text-align: justify;">“The endorsement is a reflection of the quality and value of both models, our industry-leading 10/5 Diamond Advantage Warranty and the strength of the Mitsubishi network,” he said<span id="more-6823"></span></p>
<p style="text-align: justify;">“Ever since its launch in 2005, Outlander has been a New Zealand favourite and it continues to top the sales charts in its class. Triton has moved from strength to strength and is recognised for its class-leading 4WD and safety features. It is the only option in the diesel ute segment with active stability control and the GL configuration is the only 4WD ute with rear diff lock as standard.</p>
<p style="text-align: justify;">“The all-of-government procurement process reviewed 518 vehicles provided by 14 suppliers. Up to eighty five percent of the vehicles available to agencies could potentially be supplied by Mitsubishi and two other suppliers,” said Mr Davidson.</p>
<p style="text-align: justify;">Vehicles were assessed across a range of criteria &#8211; including total cost of ownership, safety, fit for purpose, service network and warranty and environmental impacts – which, for the latter, followed an approach to fuel consumption and emissions consistent with the United Nations Environment Programme guidelines.</p>
<p style="text-align: justify;">Minister for Economic Development Gerry Brownlee expects that over five years, the deal will save taxpayers $18.5 million or 8% of the Government’s current vehicle expenditure at the same time as improving safety and environmental standards. Scoop</p>
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		<title>Dependable &amp; Superb Web Hosting Service</title>
		<link>http://guardianspress.com/2010/08/dependable-superb-web-hosting-service/</link>
		<comments>http://guardianspress.com/2010/08/dependable-superb-web-hosting-service/#comments</comments>
		<pubDate>Sun, 29 Aug 2010 11:47:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Business]]></category>
		<category><![CDATA[Professional Services]]></category>
		<category><![CDATA[Technologies]]></category>

		<guid isPermaLink="false">http://guardianspress.com/?p=6819</guid>
		<description><![CDATA[If you are looking for a web hosting sites, better do not forget to consider the website’s reputation. Determine if that web hosting company you would like to tap fits your concern more effective. There are few hosting companies which offer demo variants of these providers, so it&#8217;s not necessary to pay anything before testing [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;"><a href="http://guardianspress.com/"><img class="alignleft size-medium wp-image-6820" title="dependable hosting service_" src="http://guardianspress.com/wp-content/uploads/2010/08/dependable-hosting-service_-300x200.jpg" alt="" width="300" height="200" /></a>If you are looking for a web hosting sites, better do not forget to consider the website’s reputation. Determine if that <a href="http://www.superb.net/web-hosting/"><span style="text-decoration: underline;">web hosting</span></a> company you would like to tap fits your concern more effective. There are few hosting companies which offer demo variants of these providers, so it&#8217;s not necessary to pay anything before testing out their packages first. This is an excellent option to finding out that the web host offers are attuned towards the specifications of your respective web site as well as your enterprise.</p>
<p style="text-align: justify;">Be that as it may, however, one of the most advantageous ways in searching a dependable hosting service is to locate authentic website hosting evaluations online. Doing so, you will discover the superb web hosting sites specialized in web hosting service and <a href="http://www.superb.net/managed-hosting/"><span style="text-decoration: underline;">managed hosting</span></a> services, and typically offer you web hosting evaluations too. In addition, they produce suggestions, determined by the efficiency and customer support offered by way of the service provider.</p>
<p style="text-align: justify;">To sum it up, it is crucial to tap an honest web that has the ability to grant you a considerable and thorough insight into the services presented by web hosting companies, which superb web hosting proudly offer. Further, you may have some special needs in buying a webhost, just like <a href="http://www.superb.net/colocation/"><span style="text-decoration: underline;">colocation</span></a> plan, your price range as well as the option of a money-back guarantee. And probably having these easy-to-install software packages, you’ll have a superb web hosting and well-developed useful site with a reliable physical security.</p>
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		<title>Why Men &amp; Women Gain Weight In Different Areas Of The Body</title>
		<link>http://guardianspress.com/2010/08/why-men-women-gain-weight-in-different-areas-of-the-body/</link>
		<comments>http://guardianspress.com/2010/08/why-men-women-gain-weight-in-different-areas-of-the-body/#comments</comments>
		<pubDate>Sun, 29 Aug 2010 11:29:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Obesity]]></category>

		<guid isPermaLink="false">http://guardianspress.com/?p=6815</guid>
		<description><![CDATA[Why is it that men and women put on those extra kilos in different areas of the body? The answer may not be far away as researchers are close to revealing vital sex differences in men and women concerning fat storage. The research has indicated that fat is genetically different in men and women. &#8220;Given [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;"><a href="http://guardianspress.com/"><img class="alignleft size-medium wp-image-6816" title="why men &amp; women gain weight_" src="http://guardianspress.com/wp-content/uploads/2010/08/why-men-women-gain-weight_1-300x225.jpg" alt="" width="300" height="225" /></a>Why is it that men and women put on those extra kilos in different areas of the body? The answer may not be far away as researchers are close to revealing vital sex differences in men and women concerning fat storage.</p>
<p style="text-align: justify;">The research has indicated that fat is genetically different in men and women.</p>
<p style="text-align: justify;">&#8220;Given the difference in gene expression profiles, a female fat tissue won&#8217;t behave anything like a male fat tissue and vice versa,&#8221; said Deborah Clegg, of the UT Southwestern Medical Center.</p>
<p style="text-align: justify;">&#8220;The notion that fat cells between males and females are alike is inconsistent with our findings,&#8221; he said.<span id="more-6815"></span></p>
<p style="text-align: justify;">Mice store their fat similar to humans in a sexually dimorphic pattern. Just like human males, male mice store their fat in the belly and midsection area while females store fat in their hips, thighs and buttocks.</p>
<p style="text-align: justify;">&#8220;We found that out of about 40,000 mouse genes, only 138 are commonly found in both male and female fat cells,&#8221; said Clegg.</p>
<p style="text-align: justify;">&#8220;This was completely unexpected. We expected the exact opposite &#8211; that 138 would be different and the rest would be the same between the sexes.&#8221;</p>
<p style="text-align: justify;">&#8220;The research being performed by Dr. Clegg and colleagues underscores the importance of understanding the differences in fat deposition in men and women,&#8221; said Viviana Simon of Society for Women&#8217;s Health Research</p>
<p style="text-align: justify;">&#8220;The ability to manipulate how and where in the body fat is deposited holds the promise of helping researchers develop strategies to prevent or delay the development of chronic conditions such as diabetes and cardiovascular disease,&#8221; added Simon.</p>
<p style="text-align: justify;">The findings appeared in the International Journal of Obesity. Newstrack India</p>
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		<title>Custom Coins, A Great Keepsake</title>
		<link>http://guardianspress.com/2010/08/custom-coins-a-great-keepsake/</link>
		<comments>http://guardianspress.com/2010/08/custom-coins-a-great-keepsake/#comments</comments>
		<pubDate>Sun, 29 Aug 2010 01:49:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Business]]></category>
		<category><![CDATA[Humanities]]></category>
		<category><![CDATA[Professional Services]]></category>

		<guid isPermaLink="false">http://guardianspress.com/?p=6808</guid>
		<description><![CDATA[Regardless of doctrinal differences, the majority of human beings have always believed in the divine, and tying the knots with somebody you love is an act that demonstrates or tests the strength of a person&#8217;s convictions, as an important personal sacrifice. Aside from showing personal commitment towards each other, this is among one of the [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;"><a href="http://guardianspress.com/"><img class="alignleft size-full wp-image-6842" title="custom coins, a great keepsake_" src="http://guardianspress.com/wp-content/uploads/2010/08/custom-coins-a-great-keepsake_1.jpg" alt="" width="300" height="300" /></a>Regardless of doctrinal differences, the majority of human beings have always believed in the divine, and tying the knots with somebody you love is an act that demonstrates or tests the strength of a person&#8217;s convictions, as an important personal sacrifice. Aside from showing personal commitment towards each other, this is among one of the reasons why most people were searching for their better half because nobody wants to grow old by merely living a number of years. So, after finding their soul mate and ready to go on with the sacred matrimony of marriage, <a href="http://www.coinable.com/"><em><span style="text-decoration: underline;">challenge coins</span></em></a> is one of the unique options to have during the event.</p>
<p style="text-align: justify;">People grow old only by deserting their ideals. Years may wrinkle the skin, but to give up interest wrinkles the soul. Worry, doubt, self-distrust, fear and despair – these are the long, long years that bow the head and turn the growing spirit back to dust. Thus, before the sunsets for everyone, man and woman tend to become themselves one under a lifelong commitment of marriage. And considering the use of <a href="http://www.coinable.com/"><em><span style="text-decoration: underline;">military coins</span></em></a> during the ceremony would be an added niche and a unique idea. And towards it also, having a <a href="http://www.coinable.com/"><em><span style="text-decoration: underline;">custom coins</span></em></a> prepared for distribution to the guests and visitors are a great way to have a keepsake about that special day on their lives.</p>
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		<title>Jamie Lynn &amp; Britney’s Double Wedding!</title>
		<link>http://guardianspress.com/2010/08/jamie-lynn-britney%e2%80%99s-double-wedding/</link>
		<comments>http://guardianspress.com/2010/08/jamie-lynn-britney%e2%80%99s-double-wedding/#comments</comments>
		<pubDate>Sun, 29 Aug 2010 01:41:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Celebrity]]></category>
		<category><![CDATA[Lifestyle]]></category>

		<guid isPermaLink="false">http://guardianspress.com/?p=6804</guid>
		<description><![CDATA[At a Lady Gaga concert in L.A. with younger sister Jamie Lynn in early August, Britney had a brilliant idea. The pop star suggested that she and Jamie Lynn marry their boyfriends, Jason and Casey Aldridge, in a spectacular double wedding! According to an insider, Britney, 28, was half-joking about creating “a huge, over-the-top Hollywood [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;"><a href="http://guardianspress.com/"><img class="alignleft size-full wp-image-6805" title="double wedding_" src="http://guardianspress.com/wp-content/uploads/2010/08/double-wedding_.jpg" alt="" width="221" height="300" /></a>At a Lady Gaga concert in L.A. with younger sister Jamie Lynn in early August, Britney had a brilliant idea. The pop star suggested that she and Jamie Lynn marry their boyfriends, Jason and Casey Aldridge, in a spectacular double wedding!</p>
<p style="text-align: justify;">According to an insider, Britney, 28, was half-joking about creating “a huge, over-the-top Hollywood affair” at first. But when the two couples went back to her Calabasas, Calif., home, the sisters couldn’t stop talking about it.</p>
<p style="text-align: justify;">Britney and Jamie Lynn Spears: The famous sisters have hatched a plan to hold the wedding of the century! Finally settled and happy (with boyfriends Jason Trawick and Casey Aldridge respectively) Britney and Jamie Lynn recently discussed the potential details for an unforgettable double wedding! OK! have the details on what the dream guest list might be, why the girls are ready now and what the ceremony could look like. OK! Magazine</p>
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		<title>An Imperative Requirement</title>
		<link>http://guardianspress.com/2010/08/an-imperative-requirement/</link>
		<comments>http://guardianspress.com/2010/08/an-imperative-requirement/#comments</comments>
		<pubDate>Sat, 28 Aug 2010 15:36:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Education]]></category>
		<category><![CDATA[Professional Services]]></category>

		<guid isPermaLink="false">http://guardianspress.com/?p=6800</guid>
		<description><![CDATA[Globalization, technology and constant organizational transformation have made the job of foreign communication an imperative requirement for individuals and corporations. The worldwide exchange of commerce and ideas has lead to an increase in scope and magnitude for precise and detailed layout of language translations. In now days organizing a conference require a lot of time, [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;"><a href="http://guardianspress.com/"><img class="alignleft size-full wp-image-6801" title="an imperative requirement_" src="http://guardianspress.com/wp-content/uploads/2010/08/an-imperative-requirement_.jpg" alt="" width="260" height="226" /></a>Globalization, technology and constant organizational transformation have made the job of foreign communication an imperative requirement for individuals and corporations. The worldwide exchange of commerce and ideas has lead to an increase in scope and magnitude for precise and detailed layout of language translations. In now days organizing a conference require a lot of time, energy, expertise, insight and equipment. It also requires a lot of planning, organizing and team coordination. Much also if you are working across cultural borders and languages, you will need interpretation services Thus, the world’s fastest <a href="http://www.translia.com/"><span style="text-decoration: underline;">translation services</span></a> are around to help convert and make your writing into the language of your audience.</p>
<p style="text-align: justify;">It is really very challenging to meet various needs and requirements. Though there are a lot of translators available, yet, what makes them unique is they maintain the world’s largest pool of professional translators. Plus you’ll enjoy their standard prices even how tight your given schedule is. Unlike other translation service provider that don’t set minimum word count but for every order you make, they’ll charge you 50 dollars while at the above mentioned, the minimum order is only one dollar. So for all your translation service needs, better request a quote now and once the payment is made, you will then be notified when the translations are ready to be download.</p>
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		<title>Foods That Fight Stress</title>
		<link>http://guardianspress.com/2010/08/foods-that-fight-stress/</link>
		<comments>http://guardianspress.com/2010/08/foods-that-fight-stress/#comments</comments>
		<pubDate>Sat, 28 Aug 2010 07:11:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[diet]]></category>

		<guid isPermaLink="false">http://guardianspress.com/?p=6796</guid>
		<description><![CDATA[Stress is in the air, while on the move, we stress over poor road sense of fellow drivers, in office over mounting workload, at parties over surging real estate rates, and round up as impatient listeners at home. But just who is not stressed today? Experts blame an erratic diet as a predominant cause of [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;"><a href="http://guardianspress.com/"><img class="alignleft size-medium wp-image-6797" title="foods that fight stress_" src="http://guardianspress.com/wp-content/uploads/2010/08/foods-that-fight-stress_-300x225.jpg" alt="" width="300" height="225" /></a>Stress is in the air, while on the move, we stress over poor road sense of fellow drivers, in office over mounting workload, at parties over surging real estate rates, and round up as impatient listeners at home. But just who is not stressed today?</p>
<p style="text-align: justify;">Experts blame an erratic diet as a predominant cause of stress, which usually spans into snack breaks, tea breaks and more snack breaks. Though we can do better by tweaking our diet chart to include foods that curb stress.</p>
<p style="text-align: justify;">Here is a list of eight foods that&#8217;ll do the trick &#8230;</p>
<p style="text-align: justify;"><strong>Yoghurt :</strong> Yoghurt works well especially in summer, as it is light and digests easily. Says Dr Shikha Sharma, doctor and wellness expert, &#8220;Yoghurt or any dairy product is rich in tyrosine which increases the serotonin level in the brain.&#8221; She simplifies this for us, &#8220;Proteins increase neurohormone in the brain which eases stressed nerves and calms you down.&#8221; If plain yoghurt bores you, try the ready-to-scoop-up, fruit flavoured version. Strawberry, blackcurrant, litchi and mango are some popular flavoured yoghurt.<span id="more-6796"></span></p>
<p style="text-align: justify;"><strong>Dark chocolate :</strong> Dark chocolates are nothing short of a delicacy, they send our taste buds spiralling. But there is more to dark chocolate such as lowering stress hormone levels and improving other stress-related bio-chemical imbalances. Agrees Chef Sachin Sahgal, food and nutrition expert, Tivoli Garden Hotel, &#8220;Our body requires a fair dose of antioxidants, and in chocolate the antioxidants come in the form of flavonoids. Besides, the flavonoids are maximum in dark chocolate.&#8221; Chocolates also go a long way in enhancing mood. Explains Chef Sahgal, &#8220;Chocolates are good aphrodisiacs, also known as &#8216;love chemical&#8217; which is a mood stimulant and booster. They contain phenethylamine &#8211; a safe natural ingredient that is released in the brain when positive emotions such as falling in love are experienced.&#8221;</p>
<p style="text-align: justify;"><strong>Citrus fruits :</strong> Any fruit of your choice is good enough. &#8220;Fruits have natural sugar which de-stresses the mind. It is best to go for citrus fruits or any summer fruit. Besides, the natural sugar in fruits is very healthy for the body. Make any one meal fruit rich, and you will feel the difference in your energy levels,&#8221; says Dr. Shikha Sharma.</p>
<p style="text-align: justify;"><strong>Almonds :</strong> Almonds not only promote shiny mane, but also work as stress relievers. Elaborates Chef Sahgal, &#8220;Almonds are packed with vitamin B2, vitamin E, magnesium, and zinc. B vitamins and magnesium are involved in the production of serotonin, which helps regulate mood and relieve stress. Zinc fights some of the negative effects of stress, while vitamin E is an antioxidant that destroys the free radicals related to stress and heart disease.&#8221;</p>
<p style="text-align: justify;"><strong>Herbal tea :</strong> Black tea or herbal tea checks calories, and at the same time betters your mood. Justifies Dr. Shikha Sharma, &#8220;Chamomile tea, jasmine tea, tulsi tea and other herbal variants of tea do wonders to our system. The herbs act like medicine in calming and relaxing our mind.&#8221;</p>
<p style="text-align: justify;"><strong>Fish :</strong> An abundant source of Omega 3 fatty acids, fish contains important B vitamins, particularly the renowned stress fighters B6 and B12. &#8220;In fact, B12 is one of the most important vitamins involved in the synthesis of the &#8216;happy&#8217; brain chemical serotonin; a vitamin B12 deficiency can even lead to depression. Seafood contains high amount of zinc which relives one from stress,&#8221; reasons Chef Sahgal.</p>
<p style="text-align: justify;"><strong>Broccoli :</strong> Broccoli is such a happy, green vegetable. It works magic when added to pasta, rice, salad or simply sautéed with mushrooms and baby potatoes. But did you know the vegetable had stress-busting properties? &#8220;Broccoli is chock-full of stress-relieving B vitamins including folic acid, which is also part of the B vitamin family. Folic acid helps relieve stress, anxiety, panic, and even depression. It is also high in fiber content which is helpful in treating constipation and the loose stools associated irritable bowel syndrome which is one of the long term effects of stress,&#8221; says he.</p>
<p style="text-align: justify;"><strong>Garlic :</strong> Outside of keeping vampires at bay, garlic eases tension and stress, and reduces glucose levels in the body. If you are not sure about how else to include garlic in your diet, pickle it. Garlic pickle lives long and tastes good with quick snacks, rice and chapati. Shares Chef Sahgal, &#8220;The development of hypertension is implicated by a state called as oxidative stress where our body produces reactive oxygen species much higher than its antioxidant capacity. Garlic is rich in antioxidants and helps restore these antioxidants which in turn soothe our stress levels.&#8221; By Anwesha Mittra, The Times of India</p>
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		<title>An Exceptional Environment</title>
		<link>http://guardianspress.com/2010/08/an-exceptional-environment/</link>
		<comments>http://guardianspress.com/2010/08/an-exceptional-environment/#comments</comments>
		<pubDate>Fri, 27 Aug 2010 15:05:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health Care]]></category>
		<category><![CDATA[Humanities]]></category>
		<category><![CDATA[Professional Services]]></category>

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		<description><![CDATA[Although the government’s war against drugs appears to be making some headway worldwide, with fewer areas under the shadow of drug syndicates, the drug menace seems to have expanded and has even invaded the workplace and into almost all levels of our society today. Studies have shown that workers who use drugs function at only [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;"><a href="http://guardianspress.com/"><img class="alignleft size-medium wp-image-6793" title="an exceptional environment_" src="http://guardianspress.com/wp-content/uploads/2010/08/an-exceptional-environment_-300x200.jpg" alt="" width="300" height="200" /></a>Although the government’s war against drugs appears to be making some headway worldwide, with fewer areas under the shadow of drug syndicates, the drug menace seems to have expanded and has even invaded the workplace and into almost all levels of our society today. Studies have shown that workers who use drugs function at only 67 percent of the normal capacity. They are four times likely to have an accident and five times likely to spend all their wages to buy drugs. They also have an absentee rate of 30 – 35 days a year and lose as much as 25 percent of their salaries through absenteeism, health care costs and poor productivity.</p>
<p style="text-align: justify;">Well, the grim statistics should wake us all up. Towards it, something concrete steps should have been done to possibly consider institutionalizing intervention measures in the workplace. Hence, thwart any attempt of your family members into taking some of the illegal drugs and substance. Though <a href="http://www.stopyouraddiction.com/"><span style="text-decoration: underline;">addiction treatment</span></a> is now readily available, better yet, advice them to stop drug addiction or else, they will be losing their life. We only live once, and why make ourselves become under the mercy and the influence of those drugs which only bring chaos, turmoil and instability to your life?</p>
<p style="text-align: justify;">Be that as it may, however, if you do have a member of your family who was into drug addiction, then do not wait before it’s too late for them to recover. And in order for you to create a successful approach towards recovery, <a href="http://www.stopyouraddiction.com/"><span style="text-decoration: underline;">drug addiction treatment</span></a> is the answer. They have a wide array of experts and a variety of counsellors from different modalities of recovery available. They provide an exceptional environment which is completely unique, and with their treatment program, you can get off to a great start and will have a solid foundation of your life. So, better visits the above mentioned now and consider them as your guide into finding the recovery base that is best.</p>
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